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Illuminations

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329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
319-775-0117 illuminationscenter.com

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August 2018

Soundness with Sayde Yoga

August 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

August 20 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

August 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki Class Series

August 21 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on May 15, 2018 at 6:30pm

One event on June 19, 2018 at 6:30pm

One event on July 17, 2018 at 6:30pm

One event on August 21, 2018 at 6:30pm

One event on September 18, 2018 at 6:30pm

One event on October 16, 2018 at 6:30pm

One event on November 20, 2018 at 6:30pm

One event on December 18, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25.00

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

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Oil Infusion & Salve Making Class

August 23 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on August 23, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$35

This is a two-class series held on August 9 and 23. You must attend both classes. If you could not get in at Kae Apothecary, this is the same class. First Class: We will discuss oils, their properties and the herbs that like to be oil infused along with some whys. We will make two infused oils to prepare for our next class. Second Class: We will make a simple salve using the two oils we infused in our first…

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Usui Reiki I

August 25 @ 9:00 am - 5:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$125

Come begin your journey as Reiki healer of self and others! It's an easy to learn Japanese techniques for stress reduction & relaxation, promoting health and healing. Get to know your life force energy system and its healing nature! Level 1&2 Manual provided. Taught by Illuminations’ own Mary Thompson.  Mary is a medium, intuitive, Reiki Master Teacher, consultant, speaker, and practitioner in her 18th year.

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Soundness with Sayde Yoga

August 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

August 27 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

August 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Tuesday Energy Share

August 28 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 6:00pm

One event on February 20, 2018 at 6:00pm

One event on March 27, 2018 at 6:00pm

One event on April 24, 2018 at 6:00pm

One event on May 22, 2018 at 6:00pm

One event on June 26, 2018 at 6:00pm

One event on July 31, 2018 at 6:00pm

One event on August 28, 2018 at 6:00pm

One event on September 25, 2018 at 6:00pm

One event on October 23, 2018 at 6:00pm

One event on November 27, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

Find out more »

Dream Interpretation

August 30 @ 6:00 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30

Why do we dream and what do dreams mean? Learn the different types of dreams and how to identify them. Find out why dreams are necessary and the steps to remembering your dreams. Taught by Wild Indigo Coyote. Please register by calling 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes .

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September 2018

Labyrinth Walk

September 1 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

Come take a walk on Edith Chase’s Traveling Labyrinth and learn how labyrinths can be used in our daily lives. Many labyrinths will be available to walk. Free Will Offering.

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Soundness with Sayde Yoga

September 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

September 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

September 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Illuminations Shaman Class

September 8 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on June 9, 2018 at 10:00am

One event on July 14, 2018 at 10:00am

One event on August 11, 2018 at 10:00am

One event on September 8, 2018 at 10:00am

One event on October 13, 2018 at 10:00am

One event on November 10, 2018 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2018! Learn core shamanic techniques. Perform soul retrieval. Journey to lower world, middle world, upper world. Discover soul purpose, soul contracts. Gain understanding of soul loss and integration. Learn how to track energy. Step out of your soul story.  ***This is a part of a year-long course that meets monthly.*** Class will be held the second Saturday of each month.  Dec class will run 1-4 pm, all…

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Dual Readings with Rina and Mama Moon

September 8 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$50

Rina and Mamma Moon with be doing dual readings for walk-ins and by appointment. Their specialty is to discover and begin to remove the blockages to your highest potential.  Often there are unconscious blockages that keep us from our goals.  They have found that chakra clearing along with tarot identify and almost effortlessly clear the way to our best selves.  Rina and Mamma Moon look forward to working with you!  A session is $50.00. Visa and Mastercard are welcome.

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Soundness with Sayde Yoga

September 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Loving Your Empathic Self

September 9 @ 12:30 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$60

Have you been told you have too big a heart, too nice, too sensitive, too empathic? Hard to say no? Feel drained sometimes after being in crowds or near someone? Come learn why, what this is, how to work with and protect it. Empaths, You Are Not Alone!

Find out more »

Soundness with Sayde Yoga

September 10 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

September 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

September 10 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

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Elements and Elementals – SPIRIT

September 13 @ 6:00 pm - 6:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30.00

This class will cover the different ways to incorporate working with the elements and elementals of Spirit in ritual or in your daily life. We will also discuss some different elementals (fairies, gnomes, etc) as well as plants and animals associated with Spirit. Part of the Elements and Elementals series which includes Earth, Air, Fire, Water, and Spirit. Pre-pay for the entire series and save $20. Contact https://www.facebook.com/wildindigocoyote to pre-pay.

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Soundness with Sayde Yoga

September 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Angels Series: Archangel Uriel

September 16 @ 1:00 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25

This class series meets one Sunday per month for seven months from 1 – 5 pm as follows: April 22nd: Archangel Michael, the protector.  May 20th: Archangel Chamuel, the angel of love.  June 10th: Archangel Jophiel, the angel of illumination.  July 15th: Archangel Raphael, the healer.  August 12th: Archangel Gabriel, the messenger.  September 16th: Archangel Uriel, the angel of wisdom.  October 14th: Archangel Zadkiel, the angel of mercy. In this series, you will learn how to intuitively connect with seven…

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Soundness with Sayde Yoga

September 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

September 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki Class Series

September 18 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on May 15, 2018 at 6:30pm

One event on June 19, 2018 at 6:30pm

One event on July 17, 2018 at 6:30pm

One event on August 21, 2018 at 6:30pm

One event on September 18, 2018 at 6:30pm

One event on October 16, 2018 at 6:30pm

One event on November 20, 2018 at 6:30pm

One event on December 18, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25.00

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

Find out more »

Usui Reiki Level II

September 22 @ 9:00 am - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$125

Continuation of International Center of Reiki Training program. Day includes skill development, attunement, introduction of symbol use, the giving and receiving of reiki and more. One becomes a Reiki practitioner following this class! Taught by Mary Thompson. Class fee is $125 to be paid at the time of class. Register by calling 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes .

Find out more »

Soundness with Sayde Yoga

September 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Chakras, Aura and Meridians – Get to Know Your Energy System!

September 23 @ 10:00 am - 4:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$60

GUESS WHAT, YOU CAN SEE AURAS! Come experience that and more. Chakras, meridians and the auric field are a critical part of you. Come hear of meridian points that can change your energy flow when tapped, how your chakras can tell where you are on your life path, and the importance of self-clearing your auric field. Building these skills and a greater awareness of your energy system can benefit each and every day of your life! Enjoy this comfortable time…

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Soundness with Sayde Yoga

September 24 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

September 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Tuesday Energy Share

September 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 6:00pm

One event on February 20, 2018 at 6:00pm

One event on March 27, 2018 at 6:00pm

One event on April 24, 2018 at 6:00pm

One event on May 22, 2018 at 6:00pm

One event on June 26, 2018 at 6:00pm

One event on July 31, 2018 at 6:00pm

One event on August 28, 2018 at 6:00pm

One event on September 25, 2018 at 6:00pm

One event on October 23, 2018 at 6:00pm

One event on November 27, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

Find out more »

Sigils with Wild Indigo Coyote

September 27 @ 6:00 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30
Magical symbols

Sigils are a symbol or image that is created in order to harness the deep powers of intention and desire. They are used for everything from communication to magic. Come learn the beauty and power of Sigils ~ and craft your own personal Sigil. Class is taught by Wild Indigo Coyote and the fee is $30 payable at the time of the class. Please register by calling 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes.

Find out more »

Yoga Therapy Group Treatments

September 28 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

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Soundness with Sayde Yoga

September 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
October 2018

Soundness with Sayde Yoga

October 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Queen Up! Workshop for Women at the Crossroads

October 2 @ 6:00 pm - 8:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$45

Ideal for women experiencing life transitions and asking “who am I? Where am I going? What do I do now?” Metaphysical meets modern to help women reconnect with their powers of creativity, confidence, passion and abundance. Recognize and embrace the four elemental energies within yourself and in nature, as personified by the Tarot Queens. Although this program borrows from the Tarot on an archetypal level, it is not a Tarot class. It is a reinvention of archetypal cosmology designed to…

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Soundness with Sayde Yoga

October 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 8 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

October 8 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

Find out more »

Sisters of the New Moon Circle

October 10 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on November 18, 2017 at 6:30pm

One event on December 17, 2017 at 6:30pm

One event on January 17, 2018 at 6:30pm

One event on February 13, 2018 at 6:30pm

One event on March 14, 2018 at 6:30pm

One event on April 18, 2018 at 6:30pm

One event on May 16, 2018 at 6:30pm

One event on June 13, 2018 at 6:30pm

One event on July 11, 2018 at 6:30pm

One event on August 8, 2018 at 6:30pm

One event on September 5, 2018 at 6:30pm

One event on October 10, 2018 at 6:30pm

One event on November 7, 2018 at 6:30pm

One event on December 5, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us for our monthly women's New Moon Circle, where we will be celebrating the moon entering its new cycle. As part of the circle, there will be a Guided Moon Meditation and Sacred Sisterhood - Snacks and Social Time.

Find out more »

Illuminations Shaman Class

October 13 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on June 9, 2018 at 10:00am

One event on July 14, 2018 at 10:00am

One event on August 11, 2018 at 10:00am

One event on September 8, 2018 at 10:00am

One event on October 13, 2018 at 10:00am

One event on November 10, 2018 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2018! Learn core shamanic techniques. Perform soul retrieval. Journey to lower world, middle world, upper world. Discover soul purpose, soul contracts. Gain understanding of soul loss and integration. Learn how to track energy. Step out of your soul story.  ***This is a part of a year-long course that meets monthly.*** Class will be held the second Saturday of each month.  Dec class will run 1-4 pm, all…

Find out more »

Soundness with Sayde Yoga

October 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Angel Series: Archangel Zadkiel

October 14 @ 1:00 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25

This class series meets one Sunday per month for seven months from 1 – 5 pm as follows: April 22nd: Archangel Michael, the protector.  May 20th: Archangel Chamuel, the angel of love.  June 10th: Archangel Jophiel, the angel of illumination.  July 15th: Archangel Raphael, the healer.  August 12th: Archangel Gabriel, the messenger.  September 16th: Archangel Uriel, the angel of wisdom.  October 14th: Archangel Zadkiel, the angel of mercy. In this series, you will learn how to intuitively connect with seven…

Find out more »

Soundness with Sayde Yoga

October 15 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki Class Series

October 16 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on May 15, 2018 at 6:30pm

One event on June 19, 2018 at 6:30pm

One event on July 17, 2018 at 6:30pm

One event on August 21, 2018 at 6:30pm

One event on September 18, 2018 at 6:30pm

One event on October 16, 2018 at 6:30pm

One event on November 20, 2018 at 6:30pm

One event on December 18, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25.00

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

Find out more »

Soundness with Sayde Yoga

October 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 22 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Tuesday Energy Share

October 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 6:00pm

One event on February 20, 2018 at 6:00pm

One event on March 27, 2018 at 6:00pm

One event on April 24, 2018 at 6:00pm

One event on May 22, 2018 at 6:00pm

One event on June 26, 2018 at 6:00pm

One event on July 31, 2018 at 6:00pm

One event on August 28, 2018 at 6:00pm

One event on September 25, 2018 at 6:00pm

One event on October 23, 2018 at 6:00pm

One event on November 27, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

Find out more »

Yoga Therapy Group Treatments

October 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

Find out more »

Soundness with Sayde Yoga

October 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 29 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

October 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
November 2018

Soundness with Sayde Yoga

November 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 5 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Sisters of the New Moon Circle

November 7 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on November 18, 2017 at 6:30pm

One event on December 17, 2017 at 6:30pm

One event on January 17, 2018 at 6:30pm

One event on February 13, 2018 at 6:30pm

One event on March 14, 2018 at 6:30pm

One event on April 18, 2018 at 6:30pm

One event on May 16, 2018 at 6:30pm

One event on June 13, 2018 at 6:30pm

One event on July 11, 2018 at 6:30pm

One event on August 8, 2018 at 6:30pm

One event on September 5, 2018 at 6:30pm

One event on October 10, 2018 at 6:30pm

One event on November 7, 2018 at 6:30pm

One event on December 5, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us for our monthly women's New Moon Circle, where we will be celebrating the moon entering its new cycle. As part of the circle, there will be a Guided Moon Meditation and Sacred Sisterhood - Snacks and Social Time.

Find out more »

Illuminations Shaman Class

November 10 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on June 9, 2018 at 10:00am

One event on July 14, 2018 at 10:00am

One event on August 11, 2018 at 10:00am

One event on September 8, 2018 at 10:00am

One event on October 13, 2018 at 10:00am

One event on November 10, 2018 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2018! Learn core shamanic techniques. Perform soul retrieval. Journey to lower world, middle world, upper world. Discover soul purpose, soul contracts. Gain understanding of soul loss and integration. Learn how to track energy. Step out of your soul story.  ***This is a part of a year-long course that meets monthly.*** Class will be held the second Saturday of each month.  Dec class will run 1-4 pm, all…

Find out more »

Soundness with Sayde Yoga

November 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 12 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

November 12 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

Find out more »

Soundness with Sayde Yoga

November 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki Class Series

November 20 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on May 15, 2018 at 6:30pm

One event on June 19, 2018 at 6:30pm

One event on July 17, 2018 at 6:30pm

One event on August 21, 2018 at 6:30pm

One event on September 18, 2018 at 6:30pm

One event on October 16, 2018 at 6:30pm

One event on November 20, 2018 at 6:30pm

One event on December 18, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25.00

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

Find out more »

Soundness with Sayde Yoga

November 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 26 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

November 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Tuesday Energy Share

November 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on January 23, 2018 at 6:00pm

One event on February 20, 2018 at 6:00pm

One event on March 27, 2018 at 6:00pm

One event on April 24, 2018 at 6:00pm

One event on May 22, 2018 at 6:00pm

One event on June 26, 2018 at 6:00pm

One event on July 31, 2018 at 6:00pm

One event on August 28, 2018 at 6:00pm

One event on September 25, 2018 at 6:00pm

One event on October 23, 2018 at 6:00pm

One event on November 27, 2018 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Stephanie Ryan and Gretchen Little as we practice the energy work that we love! We will divide into groups of 5-6 per massage table and everyone will have a chance to give and receive for 10-15 minutes with discussion at the end. Open to all levels of Reiki and other related energy modalities that are hands on. Please use the 11th Avenue entrance by the Ceramics Center when you arrive. Free will offering. Please register through the scheduling…

Find out more »
December 2018

Soundness with Sayde Yoga

December 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Sisters of the New Moon Circle

December 5 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on November 18, 2017 at 6:30pm

One event on December 17, 2017 at 6:30pm

One event on January 17, 2018 at 6:30pm

One event on February 13, 2018 at 6:30pm

One event on March 14, 2018 at 6:30pm

One event on April 18, 2018 at 6:30pm

One event on May 16, 2018 at 6:30pm

One event on June 13, 2018 at 6:30pm

One event on July 11, 2018 at 6:30pm

One event on August 8, 2018 at 6:30pm

One event on September 5, 2018 at 6:30pm

One event on October 10, 2018 at 6:30pm

One event on November 7, 2018 at 6:30pm

One event on December 5, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us for our monthly women's New Moon Circle, where we will be celebrating the moon entering its new cycle. As part of the circle, there will be a Guided Moon Meditation and Sacred Sisterhood - Snacks and Social Time.

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Soundness with Sayde Yoga

December 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 10 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

December 10 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on January 8, 2018 at 6:45pm

One event on February 12, 2018 at 6:45pm

One event on March 12, 2018 at 6:45pm

One event on April 9, 2018 at 6:45pm

One event on May 14, 2018 at 6:45pm

One event on June 11, 2018 at 6:45pm

One event on July 9, 2018 at 6:45pm

One event on August 13, 2018 at 6:45pm

One event on September 10, 2018 at 6:45pm

One event on October 8, 2018 at 6:45pm

One event on November 12, 2018 at 6:45pm

One event on December 10, 2018 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Join us monthly for an opportunity to practice the different aspects of intuition. Learn how to focus your mind and energy to receive direction and clarity. During class, we will share information and have the opportunity to practice different intuitive abilities with other classmates. Each month we will cover a different area so that we can each continue to grow as we travel along our Intuitive Journey.

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Soundness with Sayde Yoga

December 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki Class Series

December 18 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on May 15, 2018 at 6:30pm

One event on June 19, 2018 at 6:30pm

One event on July 17, 2018 at 6:30pm

One event on August 21, 2018 at 6:30pm

One event on September 18, 2018 at 6:30pm

One event on October 16, 2018 at 6:30pm

One event on November 20, 2018 at 6:30pm

One event on December 18, 2018 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25.00

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

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Soundness with Sayde Yoga

December 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 24 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 31 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

December 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
January 2019

Soundness with Sayde Yoga

January 6, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 7, 2019 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 7, 2019 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 13, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 14, 2019 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 14, 2019 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
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