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Illuminations

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329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
319-775-0117 illuminationscenter.com

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January 2019

Mastering the Art of Astrology: Classic Techniques

January 15 @ 6:00 pm - 8:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30

Delve into the mysteries of astrology in 2019! Mastering the Art of Astrology is a year-long course that will begin by teaching how to read your chart. As the series progresses, learn how to read other people’s charts, how to compare charts, and even do some forecasting! The charts help you understand what makes you unique, and how you relate to others. Class will meet one Tuesday evening per month. Unlocking the Toolkit: The first three classes will focus on…

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Breathe in Calm Yoga

January 17 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

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The Healing and Protective Archetypes of Feminine Energy

January 19 @ 10:00 am - 4:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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$75

Archetypes are universal patterns that provide clues and guidance to stay healthy--and have better interactions with others. Male and female energies exist within each person, and have nothing to do with gender or sex. Many of the challenges and tension in today’s world are triggered by the unbalanced expression of this divine energetic union. Discover how to find balance within yourself, expand your divine feminine virtues, and allow your feminine energy to flow. Embrace the female elements of earth and…

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Usui Reiki Level I

January 20 @ 8:00 am - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$125

Deepen Your Connection to the Universe! Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. The class will initially define Reiki and discuss its history. In Level I, students will focus on healing themselves. Students will also receive the first degree Reiki attunement. Manual is included. Class will be taught by Stephanie Ryan.  Stephanie is an Usui Reiki Master Teacher.  She has been practicing Reiki since 2009, and has been teaching Reiki since 2012. Registration is…

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Soundness with Sayde Yoga

January 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Soundness with Sayde Yoga

January 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

January 22 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on January 15, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

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Breathe in Calm Yoga

January 24 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Yoga Therapy Group Treatments

January 25 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

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Usui Holy Fire Reiki I

January 26 @ 9:00 am - 5:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$150

Begin your journey as a healer of self and others with this significant, newer form of Reiki introduced by the International Center for Reiki Training (ICRT)! Holy Fire is described as a refined and higher form of gentle yet powerful healing. Following Level II you become an ICRT Holy Fire Reiki Healing practitioner. Mary Thompson has been practicing Reiki for over 17 years. Receiving training from Wm. Lee Rand, Laurelle Shanti Gaia and Marlou Ricki, she is a certified Usui…

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Soundness with Sayde Yoga

January 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 28 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

January 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

January 31 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

February 2019

Walk-In Readings with Angelic Messenger

February 2 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$20

Guest practitioner Dana Vande Voorde of Angelic Messenger will be offering 20 minute oracle card readings for $20.00.  Dana communicates with Archangel Gabriel during her readings.

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Blessing the Creative Fire: A Ritual

February 2 @ 3:30 pm - 4:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Recharge your creative soul by participating in this ritual to bless the creative fires within and without. Early February is a time of gentle beginnings and blessings. We will focus on nurturing the light within ourselves and bless the birth of the new. This is a holy day, known to ancient northern Europeans as Imbolc and to Catholics as Candlemas as well as St. Brigid's Day. This ritual will feature Brigid as ancient goddess and her gentle, creative energy. Before…

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Soundness with Sayde Yoga

February 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Live Guzheng Performance-Sounds from the East

February 3 @ 2:00 pm - 4:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

To celebrate the Chinese New Year, Lucy Cao will be doing a live harp performance. A note from Lucy: This New Year I want to challenge myself to share both my passion for music with the community. My last trip to Chicago, I saw the faces of men and women trying to survive in the middle of this brutal winter. What better way to create something out of nothing by hosting a donation concert to benefit Willis Dady Emergency Shelter?…

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Soundness with Sayde Yoga

February 4 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Introduction to Hypnotherapy

February 6 @ 6:00 pm - 7:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Hypnosis is a natural state of human consciousness into which we enter naturally numerous times a day. Hypnotherapy is the practice of hypnosis, a deep state of relaxation and focused attention, used as a tool for therapeutic purposes. Hypnotherapy is a safe and effective process that involves the client and the hypnotherapist working together to bring about positive changes in how they think and feel. Join Certified Transpersonal Hypnotherapist Ellen Noble for this hour-long class that will be, not only…

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Breathe in Calm Yoga

February 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class-East

February 9 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on February 23, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019!  Together we will navigate the Medicine Wheel and affiliated teachings.  This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. In the East class, you will learn: Journey to meet Spirit Guides; Energy Assessment; Extraction/Illumination; Imprints; Chakra Cleansing; and the role of…

Find out more »

Soundness with Sayde Yoga

February 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Loving Your Empathic Self

February 10 @ 12:30 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$65.00

HSP, HIGHLY SENSITIVE PERSON, does that fit you?  Have you been told you have too big a heart, too nice, too sensitive, too empathic? Hard to say no? Somewhat intuitive? Feel discomfort in your stomach every now and then?   Drained sometimes after being in crowds or near someone? Come learn why, what this is, how to work with and protect it. Empaths, You Are Not Alone!

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Soundness with Sayde Yoga

February 11 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

February 11 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

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Mastering the Art of Astrology: Classic Techniques – The Houses

February 12 @ 6:00 pm - 7:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30

Delve into the mysteries of astrology in 2019! Mastering the Art of Astrology is a year-long course that will begin by teaching how to read your chart. As the series progresses, learn how to read other people’s charts, how to compare charts, and even do some forecasting! The charts help you understand what makes you unique, and how you relate to others. Class will meet one Tuesday evening per month. Unlocking the Toolkit: The first three classes will focus on…

Find out more »

Energy Share

February 13 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on February 13, 2019 at 6:30pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Gina Hamilton, Karen Scott and Ruben Scott for an Energy share session. This is a relaxed atmosphere to explore and practice your healing and intuitive gifts and skills. We will have an opportunity to give and receive. Open to beginners and practitioners at all levels of skill, to work with sharing and spreading the light. Freewill offering accepted.

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Breathe in Calm Yoga

February 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Psychic Saturday

February 16 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$60.00

Are you ready to have some fun?  For $60.00, you can try out three different 20 minute services in the span of an hour!  This is Illuminations’ Psychic and Holistic Fair.  You can choose from the following: Mary Thompson:        Psychic/Intuitive or Medium Reading Gina Hamilton:           Tarot Reading or Animal Guide Reading Ellen Noble:                Medical Intuition Core Mining or Spiritual Guidance Gretchen Little:           Soul Purpose Reading Karen Scott:                Chakra Rainbow Reading or CranioSacral Therapy Wild Indigo…

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Usui Reiki Level II

February 17 @ 9:30 am - 6:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$125.00

Continuation of Reiki I. In this class, we will introduce three symbols to amplify and focus your Reiki. You will also learn techniques to practice on others. By the end of the day, you will be certified in Usui Reiki Level II. Class will be taught by Stephanie Ryan.  Stephanie is an Usui Reiki Master Teacher.  She has been practicing Reiki since 2009, and has been teaching Reiki since 2012. Registration is required.

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Soundness with Sayde Yoga

February 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 18 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Benefits and Uses of Black Salt

February 19 @ 6:00 pm - 8:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

In this class we will formulate a recipe for black salt from 3-5 ingredients. Black salt can be used for protection around your home and/or work space. Black salt when placed specifically around your sacred space creates a barrier from negative energies and/or entities, giving a sense of balance and peace. Suggested donation for this class is $5-$10 per person.

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Breathe in Calm Yoga

February 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Runes

February 21 @ 6:00 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30

These fascinating symbols are rich in history, blending Norse Mythology along with an ancient alphabet that can be used in a multitude of ways. Join us as we'll walk through where they come from, how to interpret them and more! Optional materials fee of $20 to receive a set of gemstone runes at class.

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Yoga Therapy Group Treatments

February 22 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

Find out more »

Soulful Journey Through Sound

February 22 @ 7:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Illuminations welcomes accredited musician Jonny Lipford and certified sound therapy practitioner Laina Pilkenton of Soul and Sound Healing for an immersive sound experience. Allow yourself to be taken on a journey as you listen to the beautiful sounds of the Native American-style flute, drum, gong, spoken word, voice, and other instruments. This hour-long sound journey is intended to help you enter a peaceful, calm state of mind so you can relax and emerge feeling rejuvenated. Pre-registration is requested either by…

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Illuminations Shaman Class-East

February 23 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on February 23, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019!  Together we will navigate the Medicine Wheel and affiliated teachings.  This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. In the East class, you will learn: Journey to meet Spirit Guides; Energy Assessment; Extraction/Illumination; Imprints; Chakra Cleansing; and the role of…

Find out more »

Soundness with Sayde Yoga

February 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Usui Reiki Level III

February 24 @ 10:00 am - 6:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$175.00

We will deepen your Reiki training with the use of crystals & studying deep level Reiki healing. You will also receive a new attunement which will increase the vibrational frequency of the Reiki energy. Class will be taught by Stephanie Ryan.  Stephanie is an Usui Reiki Master Teacher.  She has been practicing Reiki since 2009, and has been teaching Reiki since 2012. Registration is required.

Find out more »

Soundness with Sayde Yoga

February 25 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

February 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

February 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on January 15, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

Find out more »

Breathe in Calm Yoga

February 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

March 2019

Soundness with Sayde Yoga

March 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 4 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

March 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

March 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 11 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

March 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

March 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 18 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

March 18 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

Find out more »

Breathe in Calm Yoga

March 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

March 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 25 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

March 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on January 15, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

Find out more »

Breathe in Calm Yoga

March 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Yoga Therapy Group Treatments

March 29 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

Find out more »

Soundness with Sayde Yoga

March 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

April 2019

Soundness with Sayde Yoga

April 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

April 4 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

April 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 8 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

April 8 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

Find out more »

Breathe in Calm Yoga

April 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

April 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 15 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

April 18 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

April 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 22 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

April 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on January 15, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

Find out more »

Breathe in Calm Yoga

April 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

April 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 29 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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May 2019

Breathe in Calm Yoga

May 2 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

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Soundness with Sayde Yoga

May 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 6 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

May 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

May 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 13 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

May 13 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

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Breathe in Calm Yoga

May 16 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Yoga Therapy Group Treatments

May 17 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

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