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Illuminations

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329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
319-775-0117 illuminationscenter.com

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March 2019

Soundness with Sayde Yoga

March 25 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

March 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

March 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on March 25, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

Find out more »

Breathe in Calm Yoga

March 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Yoga Therapy Group Treatments

March 29 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

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Dual Readings with Rina and Mama Moon

March 30 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$50

Rina and Mamma Moon with be doing dual readings for walk-ins and by appointment. Their specialty is to discover and begin to remove the blockages to your highest potential.  Often there are unconscious blockages that keep us from our goals.  They have found that chakra clearing along with tarot identify and almost effortlessly clear the way to our best selves.  Rina and Mamma Moon look forward to working with you!  A session is $50.00. Visa and Mastercard are welcome.

Find out more »

Soundness with Sayde Yoga

March 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

April 2019

Soundness with Sayde Yoga

April 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

April 3 @ 6:30 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map

Please join Gina Hamilton, Karen Scott and Ruben Scott for an Energy share session. This is a relaxed atmosphere to explore and practice your healing and intuitive gifts and skills. We will have an opportunity to give and receive. Open to beginners and practitioners at all levels of skill, to work with sharing and spreading the light. Freewill offering accepted.

Find out more »

Breathe in Calm Yoga

April 4 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class

April 6 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00am

One event on April 6, 2019 at 10:00am

One event on April 27, 2019 at 10:00am

One event on May 11, 2019 at 10:00am

One event on May 25, 2019 at 10:00am

One event on June 8, 2019 at 10:00am

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

One event on August 10, 2019 at 10:00am

One event on August 24, 2019 at 10:00am

One event on September 14, 2019 at 10:00am

One event on September 28, 2019 at 10:00am

One event on October 12, 2019 at 10:00am

One event on October 26, 2019 at 10:00am

One event on November 9, 2019 at 10:00am

One event on November 23, 2019 at 10:00am

One event on December 14, 2019 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

April 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 8 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

April 8 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

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Mastering the Art of Astrology: Modern Techniques-Planetary Structures and Midpoints

April 9 @ 6:00 pm - 7:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30

Delve into the mysteries of astrology in 2019! Mastering the Art of Astrology is a year-long course that will begin by teaching how to read your chart. As the series progresses, learn how to read other people’s charts, how to compare charts, and even do some forecasting! The charts help you understand what makes you unique, and how you relate to others. Class will meet one Tuesday evening per month. In April and May, we will be focusing on Modern…

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Exploring Tarot: A 6 Week Immersion Course

April 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 17, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

In this 6-week course we will not only cover the history, fundamentals and elements of the Tarot, but will also dive into its ability to take us on a journey of self discovery, healing, and divination. This course will be much more than Tarot knowledge and card information as you will have the opportunity to explore into this sacred tool and create a deeper connection with yourself and others by using the Tarot as a bridge. By the end of…

Find out more »

Breathe in Calm Yoga

April 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Divination Tools

April 11 @ 6:00 pm - 8:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30

In this class we will define divination and examine the multitude of tools used. You will learn a brief history and have the opportunity to learn about and practice with card readings, pendulums, psychometry, Runes, divining rods and more.

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Connect to Your Higher Self Through Sound and Intentional Writing

April 13 @ 1:00 pm - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$30

Do you feel like you’ve had a guiding hand that has brought you to certain people, places, and lessons throughout your life? Do you wish to connect to that guide in a deeper way? Many believe that the Higher Self guides us as we navigate this plane and tries to connect with us in many ways. Have you been listening? If you’ve been feeling foggy, disconnected, or downright stir crazy, now is the perfect time to connect to your inner…

Find out more »

Soundness with Sayde Yoga

April 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Angel Series: Archangel Michael (Class 1 of 7)

April 14 @ 1:00 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25

This class series meets one Sunday per month for seven months from 1 – 5 pm. In this series, you will learn how to intuitively connect with seven different archangels. You are not required to attend all seven classes, but they will build upon each other. In each class, expect the following: Meditation to meet each angel Angel attunement Discussion and info regarding each archangel Intuitive exercises In April, we will focus on Archangel Michael, the protector. This class is…

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Soundness with Sayde Yoga

April 15 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki

April 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day Third of the month, repeating until November 22, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

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Exploring Tarot: A 6 Week Immersion Course

April 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 17, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

In this 6-week course we will not only cover the history, fundamentals and elements of the Tarot, but will also dive into its ability to take us on a journey of self discovery, healing, and divination. This course will be much more than Tarot knowledge and card information as you will have the opportunity to explore into this sacred tool and create a deeper connection with yourself and others by using the Tarot as a bridge. By the end of…

Find out more »

Breathe in Calm Yoga

April 18 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Guest Reader: James Neubauer

April 20 @ 10:00 am - 3:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10 – $30

Guest reader James Neubauer of Spiritwolf Visions will be offering a variety of services:  Melded, Tarot, Oracle, and Rune readings. Each service provides a specific kind of guidance for clients. For details of the types of readings that James provides, see his website at www.spiritwolfvisions.com. This event is perfect for walk-in clients or returning clients.

Find out more »

Soundness with Sayde Yoga

April 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 22 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

April 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on March 25, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

Find out more »

Exploring Tarot: A 6 Week Immersion Course

April 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 17, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

In this 6-week course we will not only cover the history, fundamentals and elements of the Tarot, but will also dive into its ability to take us on a journey of self discovery, healing, and divination. This course will be much more than Tarot knowledge and card information as you will have the opportunity to explore into this sacred tool and create a deeper connection with yourself and others by using the Tarot as a bridge. By the end of…

Find out more »

Breathe in Calm Yoga

April 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class

April 27 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00am

One event on April 6, 2019 at 10:00am

One event on April 27, 2019 at 10:00am

One event on May 11, 2019 at 10:00am

One event on May 25, 2019 at 10:00am

One event on June 8, 2019 at 10:00am

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

One event on August 10, 2019 at 10:00am

One event on August 24, 2019 at 10:00am

One event on September 14, 2019 at 10:00am

One event on September 28, 2019 at 10:00am

One event on October 12, 2019 at 10:00am

One event on October 26, 2019 at 10:00am

One event on November 9, 2019 at 10:00am

One event on November 23, 2019 at 10:00am

One event on December 14, 2019 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

April 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Loving Your Empathic Self

April 28 @ 12:30 pm - 5:00 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$65

HSP, HIGHLY SENSITIVE PERSON, does that fit you? Have you been told you have too big a heart, too nice, too sensitive, too empathic? Hard to say no? Somewhat intuitive? Feel discomfort in your stomach every now and then? Drained sometimes after being in crowds or near someone? Come learn why, what this is, how to work with and protect it. Empaths, You Are Not Alone!

Find out more »

Soundness with Sayde Yoga

April 29 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

April 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

May 2019

Exploring Tarot: A 6 Week Immersion Course

May 1 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 17, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

In this 6-week course we will not only cover the history, fundamentals and elements of the Tarot, but will also dive into its ability to take us on a journey of self discovery, healing, and divination. This course will be much more than Tarot knowledge and card information as you will have the opportunity to explore into this sacred tool and create a deeper connection with yourself and others by using the Tarot as a bridge. By the end of…

Find out more »

Breathe in Calm Yoga

May 2 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

May 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 6 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Exploring Tarot: A 6 Week Immersion Course

May 8 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 17, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

In this 6-week course we will not only cover the history, fundamentals and elements of the Tarot, but will also dive into its ability to take us on a journey of self discovery, healing, and divination. This course will be much more than Tarot knowledge and card information as you will have the opportunity to explore into this sacred tool and create a deeper connection with yourself and others by using the Tarot as a bridge. By the end of…

Find out more »

Breathe in Calm Yoga

May 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class

May 11 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00am

One event on April 6, 2019 at 10:00am

One event on April 27, 2019 at 10:00am

One event on May 11, 2019 at 10:00am

One event on May 25, 2019 at 10:00am

One event on June 8, 2019 at 10:00am

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

One event on August 10, 2019 at 10:00am

One event on August 24, 2019 at 10:00am

One event on September 14, 2019 at 10:00am

One event on September 28, 2019 at 10:00am

One event on October 12, 2019 at 10:00am

One event on October 26, 2019 at 10:00am

One event on November 9, 2019 at 10:00am

One event on November 23, 2019 at 10:00am

One event on December 14, 2019 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

May 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 13 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

May 13 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

Find out more »

Exploring Tarot: A 6 Week Immersion Course

May 15 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 17, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

In this 6-week course we will not only cover the history, fundamentals and elements of the Tarot, but will also dive into its ability to take us on a journey of self discovery, healing, and divination. This course will be much more than Tarot knowledge and card information as you will have the opportunity to explore into this sacred tool and create a deeper connection with yourself and others by using the Tarot as a bridge. By the end of…

Find out more »

Breathe in Calm Yoga

May 16 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Yoga Therapy Group Treatments

May 17 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on October 26, 2018 at 10:00am

One event on January 25, 2019 at 10:00am

One event on February 22, 2019 at 10:00am

One event on March 29, 2019 at 10:00am

One event on May 17, 2019 at 10:00am

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$15

Join Sayde as she integrates her yoga therapy training in energy-bursting workshops. Classes will be held on Friday from 10:00-11:30 pm on September 28th; October 26th; January 25th; February 22nd; March 29th; and May 17th.

Find out more »

Soundness with Sayde Yoga

May 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 20 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki

May 21 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day Third of the month, repeating until November 22, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

Find out more »

Breathe in Calm Yoga

May 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class

May 25 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00am

One event on April 6, 2019 at 10:00am

One event on April 27, 2019 at 10:00am

One event on May 11, 2019 at 10:00am

One event on May 25, 2019 at 10:00am

One event on June 8, 2019 at 10:00am

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

One event on August 10, 2019 at 10:00am

One event on August 24, 2019 at 10:00am

One event on September 14, 2019 at 10:00am

One event on September 28, 2019 at 10:00am

One event on October 12, 2019 at 10:00am

One event on October 26, 2019 at 10:00am

One event on November 9, 2019 at 10:00am

One event on November 23, 2019 at 10:00am

One event on December 14, 2019 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

May 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 27 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

May 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

May 28 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on March 25, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

Find out more »

Breathe in Calm Yoga

May 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

June 2019

Soundness with Sayde Yoga

June 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

June 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

June 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

June 6 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class

June 8 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00am

One event on April 6, 2019 at 10:00am

One event on April 27, 2019 at 10:00am

One event on May 11, 2019 at 10:00am

One event on May 25, 2019 at 10:00am

One event on June 8, 2019 at 10:00am

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

One event on August 10, 2019 at 10:00am

One event on August 24, 2019 at 10:00am

One event on September 14, 2019 at 10:00am

One event on September 28, 2019 at 10:00am

One event on October 12, 2019 at 10:00am

One event on October 26, 2019 at 10:00am

One event on November 9, 2019 at 10:00am

One event on November 23, 2019 at 10:00am

One event on December 14, 2019 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

June 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

June 10 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

June 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

June 10 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

Find out more »

Breathe in Calm Yoga

June 13 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

June 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

June 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

June 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

9 Rites of the Munay Ki

June 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day Third of the month, repeating until November 22, 2019

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$25

This class series meets once a month on the third Tuesday through November.  You will receive a Pi Stone & helpful hand-outs. The Munay Ki are 9 energetic rites of initiation that have been handed down for generations by indigenous people. This monthly class will walk you through the teachings of these 9 Rites as well as the experience of receiving them.  We will explore aspects of ceremony; bringing our Masculine/Feminine energies into greater alignment & deepening our connection to Source. …

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Breathe in Calm Yoga

June 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

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Illuminations Shaman Class

June 22 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00am

One event on April 6, 2019 at 10:00am

One event on April 27, 2019 at 10:00am

One event on May 11, 2019 at 10:00am

One event on May 25, 2019 at 10:00am

One event on June 8, 2019 at 10:00am

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

One event on August 10, 2019 at 10:00am

One event on August 24, 2019 at 10:00am

One event on September 14, 2019 at 10:00am

One event on September 28, 2019 at 10:00am

One event on October 12, 2019 at 10:00am

One event on October 26, 2019 at 10:00am

One event on November 9, 2019 at 10:00am

One event on November 23, 2019 at 10:00am

One event on December 14, 2019 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

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Soundness with Sayde Yoga

June 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

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Soundness with Sayde Yoga

June 24 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

June 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Energy Share

June 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 26, 2019 at 6:00pm

One event on March 26, 2019 at 6:00pm

One event on April 23, 2019 at 6:00pm

One event on May 28, 2019 at 6:00pm

One event on June 25, 2019 at 6:00pm

One event on March 25, 2019 at 6:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
Free

The Tuesday Energy Share is back for 2019! Please join Paula Mitchell for an opportunity to practice energy work with a group in a supportive setting. This is a chance to explore your gifts or to experience receiving energy work that is open to both beginners and experienced practitioners. All attendees will have an opportunity to give and receive energy during the share; sessions will last approximately 10-15 minutes per person. Open to all levels of Reiki practitioners as well…

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Breathe in Calm Yoga

June 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

June 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

July 2019

Soundness with Sayde Yoga

July 1 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

July 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Breathe in Calm Yoga

July 4 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Soundness with Sayde Yoga

July 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

July 8 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

July 8 @ 6:30 pm - 7:30 pm
Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

An Intuitive Journey

July 8 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

One event on February 11, 2019 at 6:45pm

One event on March 18, 2019 at 6:45pm

One event on April 8, 2019 at 6:45pm

One event on May 13, 2019 at 6:45pm

One event on June 10, 2019 at 6:45pm

One event on July 8, 2019 at 6:45pm

One event on August 12, 2019 at 6:45pm

One event on September 9, 2019 at 6:45pm

One event on October 14, 2019 at 6:45pm

One event on November 11, 2019 at 6:45pm

One event on December 9, 2019 at 6:45pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10.00

Learn how to focus your mind & energy to receive direction and clarity. During class we will share information & practice different intuitive abilities with other classmates. Each month we will cover a different area.  

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Breathe in Calm Yoga

July 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until January 1, 2020

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$10

Do you need clarity, peace & serenity in your life? This yoga class integrates the breath with yoga postures. By stilling the body, the mind will quiet. All levels of yogis are welcome; modifications & extensions will be cued in class. Breathe in your calm with yoga. Namaste.

Find out more »

Illuminations Shaman Class

July 13 @ 10:00 am - 6:00 pm
|Recurring Event (See all)

One event on March 23, 2019 at 10:00am

One event on April 6, 2019 at 10:00am

One event on April 27, 2019 at 10:00am

One event on May 11, 2019 at 10:00am

One event on May 25, 2019 at 10:00am

One event on June 8, 2019 at 10:00am

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

One event on August 10, 2019 at 10:00am

One event on August 24, 2019 at 10:00am

One event on September 14, 2019 at 10:00am

One event on September 28, 2019 at 10:00am

One event on October 12, 2019 at 10:00am

One event on October 26, 2019 at 10:00am

One event on November 9, 2019 at 10:00am

One event on November 23, 2019 at 10:00am

One event on December 14, 2019 at 1:00pm

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$100.00

Join Noelle Holmes, a practitioner of modern Shamanism, for the Illuminations Shaman Course 2019! Together we will navigate the Medicine Wheel and affiliated teachings. This year long journey will take you deep into the story of your own Soul while giving you the tools you need to continue making inward connections as well as sharing healing with others. Jan- Introduction Feb- East Teachings Mar- South Teachings Apr- West Teachings May- North Teachings June- Mother Earth July- Father Sky Aug- Center…

Find out more »

Soundness with Sayde Yoga

July 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12.00

Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

July 15 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »

Soundness with Sayde Yoga

July 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

Illuminations, 329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
+ Google Map
$12

Every-body is welcome in this all-levels yoga class.  Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit.  Classes are available for registration on a week-by-week basis, and we accommodate the whole family.  If you have a mat, feel free to bring it, though supplies are available. Please register through the scheduling page or by calling Illuminations at 319-775-0117.

Find out more »
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