Rose Quartz Affirmations

Affirmations are a powerful way to connect with the energy of rose quartz crystals and help reprogram your subconscious mind to allow more love into your life.

Rose Quartz Affirmations Are All About Love

This pink quartz crystal in combination with affirmations helps you focus on making changes in these areas of your life.

  • Attracting love at a higher, spiritual vibration.
  • Bringing more unconditional love into your life.
  • Surrounding yourself with positive energy.
  • Clearing your heart chakra.
  • Romantic love that is grounded and nurturing.
  • Self-love and forgiveness.

How a Rose Quartz Stone and Words Can Work Together

A crystal, or any type of stone, has a certain kind of energy.  This energy is physically felt by people who are sensitive to it, but when you have a reaction to anything, that's energy moving.

What else causes a reaction, or energy movement?  Words.  It's a popular belief that the words you use can change your reality.  Affirmations are a formula for putting words together to cause a certain effect.

Therefore, if you take a crystal or stone that has a particular type of energy and combine it with words that match that energy, you should be able to change your reality with twice as much effect and half as much effort.

Rose Quartz and the Heart Chakra

The heart chakra is a symbol of the energy that collects in the center of your chest.  If you've never thought about it before, think about how you physically feel in your chest when you see someone you care about.  Think of that feeling as energy.

As mentioned above, Rose Quartz has its own energy.  It has an aura of unconditional love.  A very spiritual stone, it can lift your heart which can uplift others around you.

The heart carries a lot of conflicting emotions.  People who can sense the energy of the heart chakra will sense it as being imbalanced in some way.  Using the stone and the words together is a powerful way to bring the heart back into balance.

It's like tuning a guitar.  You use a reference pitch to adjust the string to bring it into harmony.  Rose quartz, by itself, is at a frequency that brings the heart into harmony.  Adding the affirmations is like an automatic tuner that makes it easier to get the job done.


I Am Free to Be Loved

Try this as an affirmation.

What is an Affirmation?

An affirmation is a phrase you repeat over and over to yourself with the intention of rewiring your mind and energy.  They're about changing your outcomes in life.  There are many ideas about how affirmations should be done.  Usually, they pertain to yourself and not somebody else, unless you are trying to change how you react to someone.

Rose Quartz Affirmation

  • Rose Quartz brings unconditional love to me.
  • Rose Quartz connects me with the heart of the Divine Feminine.
  • By wearing this Rose Quartz I surround myself in a bubble of love.
  • Rose Quartz helps me feel calm and peaceful.

Affirmations for Positive Energy

  • I surround myself with positive energy now.
  • I feel brighter and lighter as time goes by.
  • I receive love and positive energy from the world around me.

Love Manifestation Affirmations

  • Loving people are being drawn to me now.
  • I am an attractive, lovely person.
  • I love myself.

Affirmations to Accept Unconditional Love

  • I am worthy of receiving unconditional love.
  • Unconditional love flows through me.
  • I heal my heart chakra with unconditional love now.

Self Love Affirmations

  • I love myself.
  • I forgive myself.
  • I accept myself as I am.

Heart Chakra Affirmations

  • I allow this rose quartz to balance my heart chakra.
  • My heart chakra is gently cleansed now.
  • My heart chakra is aligned with the highest vibration of unconditional love.

Cleansing and Charging Rose QuartzHow to Cleanse Rose Quartz

Cleansing a stone is about energetic cleansing, not physical.  A clean stone is a more powerful stone.

How do you know if your crystal needs cleansing?  What kind of vibe are you getting?  Does the crystal feel "off"?  Time to cleanse.  There are many ways to go about this, but using the elements is a tried and true way.

  • Moving water is ideal for cleansing rose quartz from an energy standpoint but may not be the best idea physically.  Water can damage many stones, especially in their raw form.  If you want to use this, hold a polished stone under a faucet or in a natural source of running water for just a minute or so. Don't do this with raw rose quartz.
  • In order to use the fire element, you would NOT want to put it directly in the fire.   Lighting a candle and holding it a foot or more above the flame would be okay.
  • Earth is the easiest way to cleanse a stone.  Just put it on some dirt and envision the gunk going from the stone into the ground.
  • Even easier than Earth is Air.  If you can put your crystal where the wind can blow around it, that's all you need.

How to Charge Rose Quartz

After you've removed the energetic dust from your crystal it's a good idea to charge it back up again.

Instead of worrying about doing it the "right" way, trust your imagination to have the answers.  Imagination is the direct line to your intuition.  What do you believe, in your heart, is the best way to charge rose quartz?

Here are some ideas to inspire you:

  • Put the crystal in a bowl of dried rose petals for a day.
  • Set it where it can get moonlight or starlight overnight.
  • The sun is the most powerful way to charge stones, but it can also fade them, so just put it in the sun for 5 minutes or so.


Attracting love starts with loving yourself.

Rose quartz works in the background, gently opening your energy to see the beautiful soul you are.

Supercharge With A Quartz Crystal

If you want to give your affirmations an extra boost you can add a clear quartz crystal.  Not only will it amplify the energy of the rose quartz and the affirmation, but it can help clear out any energetic gunk you are carrying about receiving love.

Dealing with Grief

Rose quartz and these affirmations when you are dealing with the pain of lost love.  Combining rose quartz and rhodonite is particularly powerful for healing your heart from loss.  Check out this meditation to work with rhodonite and grief.

Other Questions You May Have

What do I do with the rose quartz while saying the affirmations?  

Saying or reading affirmations while holding or looking at rose quartz can speed up your desired end result.

Could I wear rose quartz jewelry while practicing affirmations?

Absolutely.  Wearing the quartz stone gives you a constant touchstone to help you remember your affirmations.

What if I don’t believe this will work?

It’s not uncommon to feel resistance to telling yourself things that aren’t true yet.  Affirmations are a process of retraining your brain.

Illuminations Center for Enlightenment is a metaphysical retail center in Cedar Rapids, Iowa.Rose Quartz Affirmations Let Love Happen

Rose quartz isn’t going to knock you over with its power. If you are feeling unloved it’s not likely this practice will bring instantly bring you the love of your life.  It’s more likely to quietly work from a spiritual level, raising your personal vibration to a higher kind of love.  When you use crystal affirmations you free up your heart energy to love yourself and attract love to you.

Stop by Illuminations in Cedar Rapids to choose from our collection of rose quartz and affirmation cards.

Disclaimer:  The information given here should not be seen as a substitute for medical or psychiatric help.  If you are in deep distress please call a professional or a friend you trust to help you get the help you need.  



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