In this 5-Day Yoga Journey, we will share a practice that includes contemplation, meditation, breathing exercises, mantras, and empowering poses (asana).  The cost is $75 which includes all 5 days.

Yoga means “Union” or “Unity.” It refers to complete integration of the human being. Yogic philosophy tells us that asana are an integral part of this integration.

Modern science supports this with the research into embodied practices bringing about the healing of trauma and other psychological ailments.  Transformation happens at the intersection of science, spirituality, community and emotional healing.

What does Authenticity mean to you?

I intend to co-create a space where you can be the “you-est you you’ve ever you-ed”. In sharing a practice for 5 days in a row, we can share a commitment, and our intentions, to become more fully integrated with ourselves, and the people around us.

About David: David teaches a mixture of yoga styles. Power, vinyasa, restorative, yin. There will be times when the asanas (poses) will be active. Modifications will be offered – and highly encouraged. Every body is unique. Your version of a pose will be different than everyone else’s. You will be encouraged to do your yoga – and fully accepted for whatever that is.

David was trained by the ICF-accredited Radiant Coaches Academy and is a Certified Yoga Teacher, through a special Yoga-Coach combination program. He has a BA from the University of Iowa. He has worked in the corporate world for the majority of the last decade.

REGISTER at lionheartcoaching.org/5-dayyogajourney. You may pay via the website when you register, PayPal (paypal.me/lionheartcoaching), or write a check to Lion Heart Coaching, L.L.C.