The “Five Day Yoga Journey” is designed to form groups that will stick together for five days. There are no drop-ins for these classes, unless the group agrees together. This will be a journey – establish your tribe, and travel together. Each month, the Five Day Yoga Flow will repeat three times, so you can find a week that works for you. There will be a new focus every month. I invite you to bring a friend. Form new bonds. Strengthen old ones. Embrace the community around you. There will be opportunities to share our experience with each other. Live your yoga.

David teaches a mixture of yoga styles. Power, vinyasa, restorative, yin. There will be times when the asanas (poses) will be active. Modifications will be offered – and highly encouraged. Every body is unique. Your version of a pose will be different than everyone else’s. You will be encouraged to do your yoga – and fully accepted for whatever that is.

David was trained by the ICF-accredited Radiant Coaches Academy and is a Certified Yoga Teacher, through a special Yoga-Coach combination program. He has a BA from the University of Iowa. He has worked in the corporate world for the majority of the last decade.

Transformation happens at the intersection of science, spirituality, community and emotional healing.

May/June Calendar

The Field – Integrate with the field, within and around.

Power, vinyasa, restorative, guided meditations, group discussion

Did you know that Heart Rate Variability is a clinically-researched measurement of your heart, and that a coherent HRV indicates positive health outcomes? Did you know that, when a human heart is in high coherence, it emits an electromagnetic field that others can sense and entrain with?

There is evidence, even, that consciousness itself is not localized to the human brain. Some would conclude that consciousness exists in a Field, and that we simply tune into it. The Earth, the Sun, all the people and beings around us – everything is emitting a Field. And all of that is immersed in the Great Field we call “The Universe”.

During this Five Day Yoga Flow, we will ponder The Field, and other questions. We will be invited to see how our practice can help us feel more integrated and connected with the field of ourselves, the field of the community, and the field of Earth.

There are three different groups/weeks:

5-Day Yoga Journey – The Field – Group Quantum 

(5 hours @ $50.00) – May 24 – May 28 : https://lionheartcoachingyoga.as.me/?appointmentType=22705065

5-Day Yoga Journey – The Field – Group Bliss 

(5 hours @ $50.00) – May 31 – June 4 : https://lionheartcoachingyoga.as.me/?appointmentType=22874829

5-Day Yoga Journey – The Field – Group Grace 

(5 hours @ $50.00) – June 14 – June 18 : https://lionheartcoachingyoga.as.me/?appointmentType=22874885

Register HERE:

https://lionheartcoachingyoga.as.me/?appointmentType=22705065.

Ways to pay –

PayPal: paypal.me/lionheartcoaching

Website (option to pay when scheduling)

Checks made out to Lion Heart Coaching, L.L.C.

For more information, please visit lionheartcoaching.org.