Yoga is all about becoming aware of our patterns so that they no longer unconsciously control us. A yoga asana practice is instrumental in embodied self-awareness and evolution. And, entering into a safe space to share this practice with others provides a profound amplification of this energy when we all bring a devotion to shared awakening.

The 5-Day Yoga Journey is a retreat-like experience. Meeting at 6am, Monday through Friday.  March 7-11, 2022 I teach an active style of vinyasa flow, with plenty of invitations to increase embodied mindfulness.

Cost is $75 for 5 days.

REGISTER at lionheartcoaching.org/5-dayyogajourney.