Early morning yoga to start your day every day from October 25th to October 29th.  Having had a life-changing experience at my Immersion retreat to become certified as a yoga teacher, where we co-created a safe space that fostered deep transformation, I intend to co-create that same sort of space in these 5-Day Yoga Journeys. We share the universal spiritual principles of yoga and how they apply to our modern lives and then take our shared intentions and insights into an asana practice.

This Yoga Journey’s theme is Focus.  What does it mean to focus? In a world that is designed to profit off of our attention, every device and webpage can suck away your focus before you notice it. The problem with this? To be pulled from one distraction to another is neurologically and biologically stressful. Yoga provides an answer: mindfulness, concentration, energy management. In a safe and judgment free zone, share in the wisdom of yoga and asanas.

Cost and Registration

REGISTER at lionheartcoaching.org/5-dayyogajourney.  The cost of the Journey is $75 for the entire week.  You may pay via the website when you register, PayPal (paypal.me/lionheartcoaching), or write a check to Lion Heart Coaching, L.L.C.

About David

David teaches a mixture of yoga styles. Power, vinyasa, restorative, yin. There will be times when the asanas (poses) will be active. Modifications will be offered – and highly encouraged. Every body is unique. Your version of a pose will be different than everyone else’s. You will be encouraged to do your yoga – and fully accepted for whatever that is.

David was trained by the ICF-accredited Radiant Coaches Academy and is a Certified Yoga Teacher through a special Yoga-Coach combination program. He has a BA from the University of Iowa. He has worked in the corporate world for the majority of the last decade.

Transformation happens at the intersection of science, spirituality, community, and emotional healing.