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Connect to Your Higher Self Through Sound and Intentional Writing

April 13, 2019 @ 1:00 pm - 3:00 pm


Do you feel like you’ve had a guiding hand that has brought you to certain people, places, and lessons throughout your life? Do you wish to connect to that guide in a deeper way? Many believe that the Higher Self guides us as we navigate this plane and tries to connect with us in many ways. Have you been listening? If you’ve been feeling foggy, disconnected, or downright stir crazy, now is the perfect time to connect to your inner messaging, make plans, and focus on manifesting some amazing things for spring and summer. 

In this “sandwich workshop,” Laina Pilkenton, certified sound therapy practitioner through the Atma Buti Soul Medicine Sound & Vibrational School, will create space for you to connect with your Higher Self through sound, meditation, and intentional writing.

The workshop will proceed as follows: 
Settle in during a brief introduction
Complete a writing exercise to set your intentions
Relax and connect to your Higher Self during a brief sound journey using some spoken word, singing bowls, chimes, and monochord.
Complete a reflective journal exercise to process your experience
Receive a take-home guide for future exercises

Journals, pens, yoga mats, blankets, and bolsters will be provided. You are welcome to bring your favorite journal, yoga mat, or blanket for extra cushion with you if you prefer. Hot tea and coffee are available thanks to the staff at Illuminations. Pre-registration is requested through the Illuminations Schedulicity site.


April 13, 2019
1:00 pm - 3:00 pm
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Laina Pilkenton
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329 10th Ave SE Suite 115
Cedar Rapids, IA 52401 United States
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