We will be exploring herbs for stress relief, what causes stress, how to avoid stress, and ending with making a personalized tea then trying teas the we made during this 4 week class. Since each class builds upon the last class it is highly recommended that you attend all classes.

June 13th Class 1 ($25): What is stress and how does it affect my body?
June 27th Class 2 ($25): How do we avoid stress? What are some self-care strategies?
July 11th Class 3 ($25): We will discuss some more herbs for your particular stress type.
July 25th Class 4 ($30): We will make, discuss and taste the teas we blend ourselves together!

Advance registration is requested by calling 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes.

About Donna Bass: In 1992, Donna started formally studying herbs at The Mustard Seed in Portsmouth NH with Salandrea.  In 1998, she served a one year formal apprenticeship with her. In her studies Donna realized she did not have a strong enough background in science and physiology so she enrolled in the University of New England.  Donna graduated with a degree in Behavioral Neuroscience in 2011.  Then she went to graduate school at The Institute of Transpersonal Psychology to study energy and healing. In 2012, she studied aromatherapy and herbalism in Hawaii. Currently Donna is finishing her Master Herbalist Certification at Green Wisdom School of Natural and Botanical Medicine. Her approach is evidence based wise-woman tradition. Donna is interested in YOUR innate ability to maintain chronic wellness. She looks forward to working with you. Donna can be reached at www.mammamoonherbals.org or 832-588-6335.