Breathe

Rest

Slow is the moment

Recharge

Holiday Season can bring a whole spectrum of emotions, from delight and joy or possibly not so happy or true suffering. Some feelings are due to being with family, others may be due to not being with family. Some of us have emotions about new experiences or a sense of overwhelm.

Come be present with yourself. Allow all of your experiences of self to melt into a deep sense of love and continuity. Practice consistency of peace here at the studio then take it home with you as a gift to yourself and those you love.

Experience a 20 minute meditation then 20 minutes of community time, surrounding yourself with people of like-heartedness, then ending with another 20 minute meditation for a total of an hour of tribe time.

Times:

Saturdays Dec 11 and 18 at 10:30am

Tuesday Dec 14 at 12:00 noon

Sandra Leigh recently returned to CR after living in Vermont. She has taught meditation around the country and previously created and hosted retreats.