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Honoring the Self: A Sound Meditation

May 20, 2023 @ 10:00 am - 11:00 am


Within each of us is a powerful, talented, creative, loving, and Divine being, but sometimes we forget the power we innately possess. Nurture the relationship with your inner self, affirm your empowered boundaries, and fuel your creative fire during this guided meditation.

Join certified singing bowl practitioners Laina and Lynn Pilkenton for an hour of gentle meditation focused on honoring the self. Ease into a sanctuary of sounds created by various instruments such as singing bowls, chimes, voice, drums, and more. You’ll also enjoy feeling the vibrations that Himalayan singing bowls produce as one is played on you during this meditation.

During this meditation, you are invited to relax in savasana pose, the final resting pose of yoga. Please bring your own items with you to ensure your comfort including a yoga mat, pillow, blanket, or towel. Reservations through the Illuminations website are recommended as there are a limited number of spots. You can also call Illuminations at 319-775-0117 to register.


May 20, 2023
10:00 am - 11:00 am
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The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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