Join Michelle Gauer, aka Gian Dalpreet Kaur, for an introduction to Kundalini Yoga. This yoga is for everybody. Kundalini Yoga is a powerful practice that involves chanting, singing, breathwork, and repetitive poses. Learn a basic Kundalini Kriya and meditation that will move your own energy through the chakra system. This class will be approximately 75 minutes. Class will also include a sound bath using the gong.

 REGISTER by calling Illuminations at 319-775-0117 or online at www.illuminationscenter.com/schedule-an-appointment.