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Kundalini Yoga Class with Michelle Gauer

September 10, 2022 @ 10:00 am - 11:15 am


Kundalini Yoga as taught by Yogi Bhajan is considered a Raj or Royal Yoga and is the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. Kundalini refers to the flow of energy and consciousness that exists within each of us and enables us to merge with the universal Self. 

Kundalini Yoga as taught by Yogi Bhajan is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination.

Kundalini Yoga is a householder path; meaning it has always been practiced by those with families and jobs as opposed to a renunciate’s path of celibacy and removal from society.

Kundalini also incorporates the gong for a sound immersion in the class. This yoga is truly for every body as it can also done seated in a chair.

Michelle started her journey with spirit many years ago within the healing realms as a bodyworker. She is an empathic healer and psychic medium. Michelle has attended the Arthur Findlay Spiritualist College and has devoted many years to refining her craft within mediumship. She also works psychically with art for her auragraph reading and for the creation of her own oracle deck, the Living Sacred Soul.

Michelle believes we are all divine beings with a specific plan as to why we are here. Her readings work at a deeper level, with the soul, to help illuminate the path for a life which is in alignment with our highest self.

Michelle is a Reiki Master and Teacher, 200 Hours Kundalini and Restorative Yoga Teacher, and Certified Sound Therapist, Licensed Massage Therapist. 

REGISTER by calling Illuminations at 319-775-0117 or online at www.illuminationscenter.com.


September 10, 2022
10:00 am - 11:15 am
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The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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