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Non-Western Meditation

March 5 @ 10:30 am - 11:30 am

Non-Western Meditation Classes

Non-Western Meditation: What is it? How is it different?

This form of meditation is effective in actually being peace. When practiced it changes the brain, creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class.  This knowledge and training can transport us from discomfort and chaos into calm and flow. With practice and learning, the mind moves into a new structure of peace and stability, loosening energy from the stress-model and applying it consistently into a way of calm.

We would love you to join us. Experience the end result directly in less than 3 minutes then learn ways to sustain yourself and become the calm. If this feels interesting, give it a go! The worst that will happen is you’ll meet interesting people and enjoy a smile or two.

If the time doesn’t work for you, please contact Sandra at sleighsgame@gmail.com about adding another class time that works.

Sandra Leigh recently returned to CR after living in Vermont. She has taught meditation around the country as well as created and hosted weekend retreats and was a hospice grief counselor in New Mexico. Though her work is deep and serious, Sandra balances it with her love of laughter and playfulness. See you soon.

Please Register: https://illuminationscenter.com/schedule-an-appointment/


March 5
10:30 am - 11:30 am
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Sandra Leigh


The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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