This form of meditation is effective in actually being peace. When practiced, it changes the brain creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class.  Experiencing this knowledge and training can transport us from discomfort and chaos into calm and flow. With practice…

This form of meditation is effective in actually being peace. When practiced, it changes the brain creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class.  Experiencing this knowledge and training can transport us from discomfort and chaos into calm and flow. With practice…