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Event Series Event Series: Pelvic Floor Health Group Yoga Therapy

Pelvic Floor Health Group Yoga Therapy

April 29, 2022 @ 12:00 pm - 1:30 pm

A yoga class for pelvic floor health.

Welcome to help with Alignment, Pain, Tension, Leakage, or Groundedness in the hips, low back, sacrum, pelvis and more!

Fridays 12-1:30 pm:   April 22
April 29
May 6
May 13

$100 for the session, $15 for the drop-in refresher course to be scheduled in June.

BEFORE the course, fill out these 3 intake forms, or arrive at Noon on April 22nd to prepay.
1. Consent form – https://form.jotform.com/200256164715147
2. Promis@29 – https://form.jotform.com/200256406059046
3. Pelvic Floor Intake – https://form.jotform.com/200248276858160

Answer as you can, no pressure more than you are comfortable with.

How has it worked for others in the past?
–20% of my early PFH attendees returned to subsequent for deeper knowledge
–30% have maintained the breathing/pelvic clock work beyond the workshop
–90% highly recommend this workshop to others

“The understanding of the breathing really changed my understanding of how I was holding tension in my body. I am using the breathing every night, and the hammock every time I pick something up.”
“I can jump again!”
“Yes, yes, yes! I highly recommend this workshop for others.”


April 29, 2022
12:00 pm - 1:30 pm
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The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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