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Pelvic Floor Health INTRO Workshop with Sayde

June 17 @ 2:45 pm - 3:45 pm

$45 – $60

Pelvic Floor Health will run as a series of workshops in either 3- or 4-week
sessions. They restart each month, so you never have to wait more than a few weeks to join.

Welcome to help with alignment, pain, tension, leakage, and groundedness in the hips, low back,
sacrum, pelvis and more! Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage,
AND the weak muscles that cause prolapses and low back tension. Pelvic Floor dysfunction can result
from injury, stress, poor posture, surgery, and more. Breathing, guided visualizations, education and
asana are used to restore health to the pelvic floor, align the hips, stabilize low back and build awareness
of your center.

$60 for 4 week sessions, $45 for 3 week sessions.

REGISTER by calling Illuminations at 319-775-0117 or online at www.illuminationscenter.com.

Details

Date:
June 17
Time:
2:45 pm - 3:45 pm
Series:
Cost:
$45 – $60
Event Category:
Event Tags:
Website:
www.illuminationscenter.com

Venue

The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
+ Google Map
Phone
3197750117

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