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Pelvic Floor Health Intro Workshop with Sayde

February 12 @ 2:45 pm - 3:45 pm


Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join.

$60 for 4 week sessions, $45 for 3 week sessions:

February – 4 weeks (5, 12, 19, 26)

Welcome to help with alignment, pain, tension, leakage, and groundedness in the hips, low back, sacrum, pelvis and more!  Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage, AND the weak muscles that cause prolapses and low back tension. Pelvic Floor dysfunction can result from injury, stress, poor posture, surgery, and more.  Breathing, guided visualizations, education and asana are used to restore health to the pelvic floor, align the hips, stabilize low back and build awareness of your center.

REGISTER by calling Illuminations at 319-775-0117 or online at www.illuminationscenter.com.


February 12
2:45 pm - 3:45 pm
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The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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