Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join.

$60 for 4 week sessions, $45 for 3 week sessions:

June – 4 weeks (1, 8, 15, 29)

July – 3 weeks (13, 20, 27)

August – 3 weeks (3, 10, 17)

September – 4 weeks (7, 14, 21, 28)

October – 4 weeks (5, 12, 19, 26)

Welcome to help with alignment, pain, tension, leakage, and groundedness in the hips, low back, sacrum, pelvis and more!  Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage, AND the weak muscles that cause prolapses and low back tension. Pelvic Floor dysfunction can result from injury, stress, poor posture, surgery, and more.  Breathing, guided visualizations, education and asana are used to restore health to the pelvic floor, align the hips, stabilize low back and build awareness of your center.

About Sayde: With 20 years of teaching experience and a MS in Yoga Therapy, Sayde has been bringing soundness to people in a variety of ways and a variety of settings. More than a yoga class, group therapy yoga sessions with Sayde are tailored. Checking-in with each participant and coaxing out the general source of dis-ease (mental, physical, emotional, spiritual) aids in guiding clients to freedom of movement, release of negative patterns of thought/behavior/action, and return to self in the session.

REGISTER by calling Illuminations at 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes.