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Relaxation and Yin Yoga with Lynn Block
January 29 @ 4:30 pm - 5:30 pm
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
***use of props highly recommended- bolsters, blankets, pillows, yoga blocks
Please register: https://www.latitudeyogafitness.com.
- The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States + Google Map