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Relaxation and Yin Yoga with Lynn Block
November 20, 2022 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
One event on December 11, 2022 at 4:30 pm
One event on December 18, 2022 at 4:30 pm
One event on November 20, 2022 at 4:30 pm
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
***use of props highly recommended- bolsters, blankets, pillows, yoga blocks
Please register: https://www.latitudeyogafitness.com
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