- This event has passed.
Relaxation and Yin Yoga
February 20, 2022 @ 4:30 pm - 5:30 pm
One event on January 30, 2022 at 4:30 pm
One event on February 20, 2022 at 4:30 pm
One event on March 6, 2022 at 4:30 pm
One event on February 27, 2022 at 4:30 pm
One event on March 27, 2022 at 4:30 pm
One event on April 3, 2022 at 4:30 pm
One event on April 10, 2022 at 4:30 pm
One event on April 24, 2022 at 4:30 pm
One event on May 1, 2022 at 4:30 pm
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
***use of props highly recommended- bolsters, blankets, pillows, yoga blocks
Please register: https://www.latitudeyogafitness.com
