As we dip our toes into the start of the fall season, we begin to turn inward. Fall is often a season of shedding, decompressing, and introspection. Give back to yourself by joining us for an hour of supportive sound frequencies. 

During this sound bath, certified singing bowl practitioners Laina and Lynn Pilkenton will create a live soundscape using a variety of instruments including singing bowls, chimes, song, gong, drum, monochord, and more, as you use the time to meditate or to relax the mind, body, and spirit. Note: this will be ideal for intermediate to experienced meditators as this will not include spoken word guidance. 

Throughout the hour, you are invited to relax in savasana pose, the final resting pose of yoga. Please bring your own items with you to ensure your comfort including a yoga mat, pillow, blanket, or towel. Reservations through the Illuminations website are recommended as there are a limited number of spots. You can also call Illuminations at 319-775-0117 to register.