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Rest and Release – A Sound Meditation

July 16, 2022 @ 10:00 am - 11:00 am

Rest and Release Meditation

Are you ready for some time dedicated solely to you? Summer is a busy time. From family reunions and vacations to camp, sports, and classes, summer is a season where many of us find ourselves on the go. Meditation can be a powerful tool in aiding the mind, body, and spirit because it gives us time to rest. 

Join certified singing bowl practitioners Laina and Lynn Pilkenton for an hour of gentle meditation and supportive sounds from a variety of instruments including singing bowls, chimes, voice, drums, and more, as you rest and release that which weighs you down.

During this meditation you are invited to relax in savasana pose, the final resting pose of yoga. Please bring your own items with you to ensure your comfort including a yoga mat, pillow, blanket, or towel. 

Reservations through the Illuminations website https://www.schedulicity.com/scheduling/IHALHK are recommended as there are a limited number of spots. You can also call Illuminations at 319-775-0117 to register. 


July 16, 2022
10:00 am - 11:00 am
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The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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