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Sacred Seasons: Harvesting the Elements of Fall

October 21, 2023 @ 9:30 am - 12:30 pm

Nature is very wise, and she guides us into living in harmony with her for optimal health – but are we listening?

Join us for this experiential class as we dive into the elemental and energetic nature of the seasons, with the focus on Fall. You’ll learn specific techniques to help you live soulfully and healthfully through this beautiful season, including breathwork, gentle yoga (all levels welcome, adaptable to chair), movement postures, nutrition, and vegan chili lunch included!

Please bring your yoga mat and a journal for notes.

Please register at https://illuminationscenter.com/schedule-an-appointment.

$30 class fee payable by Venmo to @AnjiKat.


October 21, 2023
9:30 am - 12:30 pm
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The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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