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Soundness with Sayde Candlelight Yoga

January 1 @ 5:00 pm - 6:30 pm


Candlelight Yoga on New Year’s Day, 5-6:30 pm

Start the new year off peacefully, with a time to reset the body, clear the mind and set intentions/resolutions/dreams/more, for 2023.  Asana, Yoga Nidra, and mindfulness will all be included.

Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available.

REGISTER by calling Illuminations at 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes.


The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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