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Event Series Event Series: Soundness with Sayde Yoga

Soundness with Sayde Yoga

November 12, 2023 @ 10:00 am - 11:30 am


Wednesdays | 5:15 pm – 6:15 pm
The Studio at Illuminations, $15

Wednesdays | 6:30 pm – 7:45 pm
The Studio at Illuminations, $15

Sundays | 10:00 am – 11:15 am
The Studio at Illuminations, $15

With the exception of the last Sunday during May through September which was be replaced with Alpaca Yoga.

Sayde Lorelei, MSYT

Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available.

About Sayde: With 20 years of teaching experience and a MS in Yoga Therapy, Sayde has been bringing soundness to people in a variety of ways and a variety of settings. More than a yoga class, group therapy yoga sessions with Sayde are tailored. Checking-in with each participant and coaxing out the general source of dis-ease (mental, physical, emotional, spiritual) aids in guiding clients to freedom of movement, release of negative patterns of thought/behavior/action, and return to self in the session.

REGISTER by calling Illuminations at 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes.


November 12, 2023
10:00 am - 11:30 am
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The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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