Soundness with Sayde Yoga
December 22 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Sunday, repeating indefinitely
Everybody is welcome in this all-levels yoga class. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a week-by-week basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available.
Please register through the scheduling page or by calling Illuminations at 319-775-0117.