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Summer Solstice Yoga Flow
June 19, 2021 @ 9:30 am - 10:30 am$15
We will fire up our Agni (inner fire), and focus on our Manipura Chakra (solar plexus) to enliven the solar energies within us. We will channel our fire element in a flowing yoga practice that will include a series of sun salutations, and a variety of twisting poses. We will finish our practice with a relaxing breath practice to balance our solar and lunar energies. All levels of yogis welcome to join our yoga practice.
Class will be held on Saturday, June 19th at the Studio at Illuminations, Suite 112, from 9:30-10:30 AM. The cost is $15. Masks are required.
Please register: https://www.latitudeyogafitness.com/book-online
Lynn is an instructor of fitness, and yoga for over 20 years. She has been passionate about fitness since college. She holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. She began teaching fitness classes in 1994. Lynn is certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Health Coach Certification and Personal Trainer Certification through American Council on Exercise (ACE). She also has a Lynn holds many fitness certifications, including Les Mills, Barre Above™, and Cycling.
Lynn’s yoga journey was a little unconventional. She was asked to sub a yoga class for a few weeks in 2004, and her fitness manager suggested that she pursue teaching yoga regularly. With a fitness background, Lynn wanted to find a yoga that fit teaching yoga in a gym setting, for all types of people seeking out the benefits of yoga. She found a Yogafit® and began her yoga journey in a Level 1 training 2005. Lynn has been instructing yoga since 2005, sprinkling different yoga training in over the years. She completed her 200 hour RYT in June 2017, and her 500 hour RYT in October 2020. Lynn has a lot of specialized yoga trainings- 140 hours of trauma informed yoga, 100 hour Women’s mind/body health, 100 hours Brain Health, 100 hour Holistic whole body Health, 100 hour Active Adult Health, 100 hour Athlete, 100 hour Warrior Kids, 100 hour Wellness yoga.
Lynn offers group yoga classes, one-on-one private yoga, Health coaching, and personal training.
Lynn’s style of instructing is inclusive, offering options for poses so that everyone can succeed in finding the pose that works for them. She also offers challenges for those that want to take them, or try a new pose. Lynn believes yoga is for everyone, and can have profound effects in our lives beyond the physical movement of poses.