“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray.  A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.”
Kim Beecher (Nandi), D.C.

At the Basics level the student will develop precise natural alignment, strength, flexibility, endurance, and a longer, more rhythmic breath. The student will learn the importance of smooth rhythmical breath, the wave-like motion of the spine, economy of movement, and relaxation-in-action, as together we build the foundation of their yoga practice. This class is accessible to those who are new to yoga, those who wish to deepen their practice, and to seasoned yogi’s who wish to enhance their current practice.

About Ellen: Ellen Noble has been practicing yoga for 23 years, and became a certified TriYoga instructor in 1999. She was instrumental in bringing TriYoga to the state of Iowa, and opened “Serenity Center for Yoga,” currently known as “TriYoga of Cedar Rapids,” in the year 2000. Ellen was a senior instructor, and half owner of “The 108 Yoga Studio” located in Tahlequah, Oklahoma where she resided from 2010-2017, when she moved back home to Cedar Rapids, and joined the Illuminations family of practitioners. Ellen is thrilled to be a part of the amazing and gifted teaching staff of “The Studio,” and cannot wait to share the many benefits and joys of the TriYoga teachings and practice with everyone!