Tuesday Tune-ups with David, Lion Heart Yoga and Coaching

Vinyasa, power, yin, breathwork, meditations, sharing on yogic philosophy

“The Asana (yoga poses) should embody steadiness and ease. This occurs as all effort relaxes and coalescence arises, revealing that the body and the infinite universe are indivisible.” 

2.46-47, The Yoga Sutras of Patanjali, translated by Chip Hartranft

Taught by David Gustafson, 200-HR CYT, Holistic Life Coach. David offers a class that is meant to be active and stimulating, while not being overly challenging.  Every student is invited to listen to their bodies, in a state of grace and acceptance, as they move into their expression of the pose.  We will do a mixture of flows and sequences, and then slow down and spend more time in certain poses, all while generating as much positive emotion and co-created support for each other as possible!

Pre-registration encouraged ($15/class) – https://lionheartcoachingyoga.as.me/TuesdayTuneup

Tuesday, 4pm, Aug 4^th, Aug 10^th, skip Aug 17^th, Aug 24^th, Aug 31^st.