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Welcome to Meditation Station

January 22 @ 10:30 am - 11:30 pm

$10

Like train railways, we each have our individual path in life, with its inherent tunnels, turns, and scenic views. Like any train that goes the distance, there will likely be night travels, weather scares and possibly animals on the tracks. One may possibly experience mechanical issues or delays. The quality of the journey is largely determined by one’s positive perspective, attitude, and groundedness. Each of these traits can be cultivated in meditation.

Though your life journey is your own individual process to navigate, stop at the train station (meditation class) for a period of rest, grounding, tea, and community! Here you will meditate for a bit, chat for a bit, meditate again, then “get back on the rails” for another week of traveling life’s passages.

All levels of meditation experience are welcome; teaching and direction are given. Come enjoy deep relaxation, heart opening awareness, and quality heart connected tribe-time.

If the time doesn’t work for you, please contact Sandra at sleighsgame@gmail.com about adding another class time that works.

Sandra Leigh recently returned to CR after living in Vermont. She has taught meditation around the country as well as created and hosted weekend retreats, and was a hospice grief counselor in New Mexico. Though her work is deep and serious, Sandra balances it with her love of laughter and playfulness.

Details

Date:
January 22
Time:
10:30 am - 11:30 pm
Cost:
$10
Event Category:
Event Tags:
Website:
www.illuminationscenter.com

Organizer

Sandra Leigh

Venue

The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
+ Google Map
Phone:
3197750117

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