Chakras are the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. We will spend some time discussing the chakras, where they are located, things that help bring them into balance. We will work with your own chakra energies, learning chakra balancing and healing techniques to awaken a deeper connection to Self. We will finish with a Chakra balancing yoga practice.

Please register: https://www.latitudeyogafitness.com