Have you been wanting to include yoga into your running or cycling routine? Don’t feel like you can dedicate time to do yoga classes each week? Do you feel like you are not hitting your peak performance as an athlete? This workshop is exactly what you need!

In this workshop, we will learn the benefits of yoga for athletes. Learn how to implement yoga into your training schedule. We will discuss how to use yoga as an opportunity to get in in peak performance. Gain knowledge on how yoga can provide longevity of the activities you love. As a part of this workshop, we will practice yoga poses, visualization and breath work.

You will leave this workshop with the skills and knowledge to incorporate yoga into your training easily as a part of your training routine.

Please register: https://www.latitudeyogafitness.com