This is not cumulative, and you can join any/all weeks.  Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio.

As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.”  The work is neural reset by intentionally suspending between wakefulness and sleep with a guided visualization, type of body scan and goal setting.  You are absolutely worth it to take this time for you.

This practice that can be done lying down or seated. This is for all levels and no experience is required. Blankets, pillows, and towels may be used as supportive props.

Cost is $15 per session to drop in or $50 for four weeks.

Please register by calling Illuminations at 319-775-0117 or online at https://www.schedulicity.com/scheduling/IHALHK/classes.

About Sayde: With 20 years of teaching experience and a MS in Yoga Therapy, Sayde has been bringing soundness to people in a variety of ways and a variety of settings. More than a yoga class, group therapy yoga sessions with Sayde are tailored. Checking-in with each participant and coaxing out the general source of dis-ease (mental, physical, emotional, spiritual) aids in guiding clients to freedom of movement, release of negative patterns of thought/behavior/action, and return to self in the session.