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Yoga with Shawn

June 7 @ 8:00 am - 9:00 am

There are many layers to yoga and no matter the depth of your personal practice there are enormous benefits to be had.
I’ve been practicing yoga since the late 90’s in varying forms and styles. As someone with a history of complex trauma yoga has been a stabilizing and grounding practice that has proven to be a lifeline through my personal journey. At some point yoga became much deeper than just an avenue to strengthen the body and regulate emotions, it became a framework for how to live my life and eventually became the foundation of my being. The depression, anxiety and fear haven’t gone away, they are now just pieces of a much bigger picture and pieces of a much more fulfilling life. By guiding classes I hope to help others feel stronger and more flexible in the body while offering opportunities for deeper insights.
Classes are based on the 8 limbs of yoga and taught to all levels of experience, challenging enough for the seasoned yogi yet accessible to the beginner while offering some real food for thought.
Masks will be required unless otherwise indicated by the instructor.
Class will be held at the Studio at Illuminations, Ste 112 in the Cherry Building.
Drop-in Cost: $15. Discount packages are available.


June 7
8:00 am - 9:00 am
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Shawn Westbrook


The Studio at Illuminations
329 10th Ave SE Ste 112
Cedar Rapids, IA 52401 United States
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