Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Relaxation and Yin Yoga
Relaxation and Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; The sequences of postures are meant to stimulate the channels of the…
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
0 events,
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga for Kids at Unity Center CR
Yoga for Kids at Unity Center CR
Let your child find the fun and focus that a yogic practice can bring. Yoga for Kids is full of exploration for your child, and additionally in 2022 will aim to increase breath practices and parasympathetic nervous system activation. Recommended for ages 6-12, though siblings and friends can come together regardless of age. For sensitive,…
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Pelvic Floor Health Group Yoga Therapy
Pelvic Floor Health Group Yoga Therapy
Welcome to help with Alignment, Pain, Tension, Leakage, or Groundedness in the hips, low back, sacrum, pelvis and more! Fridays 12-1:30 pm: April 22 April 29 May 6 May 13 $100 for the session, $15 for the drop-in refresher course to be scheduled in June. BEFORE the course, fill out these 3 intake forms, or…
1 event,
Learn Feng Shui
Learn Feng Shui
Learn how to energize your space and make your home work for you! The ancient art of Feng Shui is a system that allows you to attract prosperity and improve the energy of your home. In this class you will learn how to orient and use the Ba Gua (energy map) to assess, improve and…
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
2 events,
Non-Western Meditation
Non-Western Meditation
Non-Western Meditation: What is it? How is it different? This form of meditation is effective in actually being peace. When practiced it changes the brain, creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class. This knowledge and training can transport us from discomfort…
Astrology Chat on Zoom
Astrology Chat on Zoom
This informal chat is designed for anyone who is interested in the current placement of the luminaries and the planets and how they will affect us. This will be a Zoom video conference. All you need to join is a computer with a webcam or a mobile device and a copy of the free Zoom…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga for Kids at Unity Center CR
Yoga for Kids at Unity Center CR
Let your child find the fun and focus that a yogic practice can bring. Yoga for Kids is full of exploration for your child, and additionally in 2022 will aim to increase breath practices and parasympathetic nervous system activation. Recommended for ages 6-12, though siblings and friends can come together regardless of age. For sensitive,…
TriYoga Basics
TriYoga Basics
“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray. A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.” Kim Beecher (Nandi), D.C. At the Basics level the student will develop precise…
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Pelvic Floor Health Group Yoga Therapy
Pelvic Floor Health Group Yoga Therapy
Welcome to help with Alignment, Pain, Tension, Leakage, or Groundedness in the hips, low back, sacrum, pelvis and more! Fridays 12-1:30 pm: April 22 April 29 May 6 May 13 $100 for the session, $15 for the drop-in refresher course to be scheduled in June. BEFORE the course, fill out these 3 intake forms, or…
1 event,
Readings with Laura Santos
Readings with Laura Santos
Guest reader Laura Santos will be offering the following readings from 10-4 pm. Cost is $40 for 30 minutes or $70 for 60 minutes. General Reading - when a client doesn’t have a specific question or intention for the reading, but just wants insight for moving forward at the particular juncture point they are at in…
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
0 events,
4 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga for Kids at Unity Center CR
Yoga for Kids at Unity Center CR
Let your child find the fun and focus that a yogic practice can bring. Yoga for Kids is full of exploration for your child, and additionally in 2022 will aim to increase breath practices and parasympathetic nervous system activation. Recommended for ages 6-12, though siblings and friends can come together regardless of age. For sensitive,…
TriYoga Basics
TriYoga Basics
“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray. A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.” Kim Beecher (Nandi), D.C. At the Basics level the student will develop precise…
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Mystical Guardians Mommy Group
Mystical Guardians Mommy Group
The Mystical Guardians Mommy Group is a group of parents gathering together to discuss today's challenges in their children's lives, whether it be school life, health issues, or just everyday struggles. This is a time to talk and share advice with like-minded parents in a safe, non-judgmental environment. We will discuss topics covering all age…
3 events,
Akashic Record or Medium Readings with Danie McKinstry
Akashic Record or Medium Readings with Danie McKinstry
Guest reader Danie McKinstry will be offering Akashic Record or Medium readings from 10-4 pm. Danie has been a medium all of her life but started offering readings 8 years ago. She loves to connect with spirit and especially loves to help people connect and build relationships with their spirit guides. The cost is $50…
Non-Western Meditation
Non-Western Meditation
Non-Western Meditation: What is it? How is it different? This form of meditation is effective in actually being peace. When practiced it changes the brain, creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class. This knowledge and training can transport us from discomfort…
Sisters of the Moon Circle
Sisters of the Moon Circle
Join us every 3rd Saturday of the month for a special gathering of the Sisters of the Moon where we celebrate the current month new moon. Each month will feature a theme based on the astrological sign in which the new moon will be transiting. Guided meditation, illuminating discussions, mindful movement, art & creative expression,…
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
1 event,
Oracle Card Party
Oracle Card Party
It’s an Oracle Card Party! If you’ve ever been curious about using Oracle cards or want to hone your skills, then this is the event to attend! We’ll cover basics on choosing and caring for your deck, basic spreads, and simple readings you can do for your friends. Then, using fun group and partner exercises…
2 events,
Yoga for Kids at Unity Center CR
Yoga for Kids at Unity Center CR
Let your child find the fun and focus that a yogic practice can bring. Yoga for Kids is full of exploration for your child, and additionally in 2022 will aim to increase breath practices and parasympathetic nervous system activation. Recommended for ages 6-12, though siblings and friends can come together regardless of age. For sensitive,…
TriYoga Basics
TriYoga Basics
“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray. A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.” Kim Beecher (Nandi), D.C. At the Basics level the student will develop precise…
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
1 event,
Trinity Oracle Card Readings
Trinity Oracle Card Readings
Wild Indigo Coyote will be offering 30 minute Trinity readings. During this reading three gifted readers, each using a different deck of oracle cards, will provide you with an insightful reading. Learn how your past is influencing your present and how to use this information to create the future you want. Please register in advance…
1 event,
Alpaca Yoga with Sayde
Alpaca Yoga with Sayde
Sun, June 26th 10:00-11:30 am | $15 per person, $10 for each additional family member LOCATION: Rainbow Feathers Farm; 69 Western College Rd, Cedar Rapids, IA, 52404 Bring a mat and join Sayde in the field for Yoga with the Alpacas, on the last Sunday of the month, May-September. Chickens and alpacas, whippets, birds, fish, and lizard live…
0 events,
1 event,
Witches Cauldron Gathering
Witches Cauldron Gathering
Please join us as we gather around the Witches Cauldron for an evening of community and conversation! This time is being set aside to allow Witches, and witch-friendly community members to come together and discuss a topic of the evening. $5 suggested donation. Wild Indigo Coyote is a group of three women – Jennifer Bishop,…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
TriYoga Basics
TriYoga Basics
“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray. A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.” Kim Beecher (Nandi), D.C. At the Basics level the student will develop precise…
Soundness with Sayde Yoga in the Yard
Soundness with Sayde Yoga in the Yard
Wednesdays | 6:30 pm - 7:30 pm Outside, please text Sayde at 319-447-9566 for location, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration…
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
3 events,
Readings with Laura Santos
Readings with Laura Santos
Guest reader Laura Santos will be offering the following readings from 10-4 pm. Cost is $40 for 30 minutes or $70 for 60 minutes. General Reading - when a client doesn’t have a specific question or intention for the reading, but just wants insight for moving forward at the particular juncture point they are at in…
Non-Western Meditation
Non-Western Meditation
Non-Western Meditation: What is it? How is it different? This form of meditation is effective in actually being peace. When practiced it changes the brain, creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class. This knowledge and training can transport us from discomfort…
Astrology Chat on Zoom
Astrology Chat on Zoom
This informal chat is designed for anyone who is interested in the current placement of the luminaries and the planets and how they will affect us. This will be a Zoom video conference. All you need to join is a computer with a webcam or a mobile device and a copy of the free Zoom…
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