5-Day Yoga Journey – Focus

Illuminations 329 10th Ave SE Suite 115, Cedar Rapids

Early morning yoga to start your day every day from September 27th to October 1st. Having had a life-changing experience at my Immersion retreat to become certified as a yoga…


Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…