Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…


TriYoga Basics

Illuminations 329 10th Ave SE Suite 115, Cedar Rapids

“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray.  A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a…