Soundness with Sayde Yoga

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…

Relaxation and Yin Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other…