Yoga
Calendar of Events
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M Mon
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S Sat
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
0 events,
0 events,
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
All is Calm, All is Bright: Yoga and Live Music with Marsha Nieland & Jonny Lipford
All is Calm, All is Bright: Yoga and Live Music with Marsha Nieland & Jonny Lipford
A Holiday Tradition. Join Jonny Lipford and Marsha Nieland for a session of peace, calm and restoration. Gentle candlelight yoga accompanied by live flute music. It doesn’t get any better. Two class times available: Dec 3rd at 4:30 pm or Dec 7th at 5:30 pm. Please bring a mat, blanket, and two pillows. Register at…
1 event,
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
All is Calm, All is Bright: Yoga and Live Music with Marsha Nieland & Jonny Lipford
All is Calm, All is Bright: Yoga and Live Music with Marsha Nieland & Jonny Lipford
A Holiday Tradition. Join Jonny Lipford and Marsha Nieland for a session of peace, calm and restoration. Gentle candlelight yoga accompanied by live flute music. It doesn’t get any better. Two class times available: Dec 3rd at 4:30 pm or Dec 7th at 5:30 pm. Please bring a mat, blanket, and two pillows. Register at…
0 events,
0 events,
2 events,
Relaxation and Yin Yoga with Lynn Block
Relaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. In December, class will meet Monday, December 11th,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. In December, class will meet Monday, December 11th,…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
0 events,
0 events,
2 events,
Relaxation and Yin Yoga with Lynn Block
Relaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. In December, class will meet Monday, December 11th,…
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
3 events,
Winter Solstice Yoga Flow
Winter Solstice Yoga Flow
The new solar year is upon us as the Earth begins her to tilt back toward the Sun, signifying the completion of another life cycle before the emergence of spring. Activate your intentions for the new year by turning inward and awakening your inner fire. We will focus the yoga practice on the inner fire…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
0 events,
0 events,
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
0 events,
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