Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…

$15

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…

$15

Coffee and Conversations with Death

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Join Death Doula Laura Shaw and Psychic Medium Anji Kat for a conversation to discuss our relationship with death, dying, and all things surrounding this sacred life transition. Learn about…

Akashic Record or Medium Readings with Danie McKinstry

Illuminations 329 10th Ave SE Suite 115, Cedar Rapids, IA

Guest reader Danie McKinstry will be offering Akashic Record or Medium readings from 10-4 pm. Danie has been a medium all of her life but started offering readings 8 years…

$50 – $75

Non-Western Meditation

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

This form of meditation is effective in actually being peace. When practiced, it changes the brain creating byproducts of calmness, stability, strength, and resilience. What it is and how it…

$10

Soundness with Sayde Yoga

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…

$15

Gentle Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose…

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…

$15

Rites of the Munay Ki

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Embrace the path of the Shamanic practitioner! These sessions will walk you through the teachings of these Rites as well as the experience of giving and receiving them. We will…

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…

$15

Soundness with Sayde Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…

$15