Recurring

Mystical Guardians Mommy Group

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

The Mystical Guardians Mommy Group is a group of parents gathering together to discuss today's challenges in their children's lives, whether it be school life, health issues, or just everyday struggles. This is a time to talk and share advice with like-minded parents in a safe, non-judgmental environment. We will discuss topics covering all age…

Recurring

Community Non-Western Meditation

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Prerequisite: One session of Non-Western Meditation. Please join us for community learning and sharing of experiences regarding non-western meditation. Community is helpful on this journey as it helps us stay open and focused. Listening to others’ experiences give us ideas for our own personal practice. Sharing stories and practice techniques show us what’s possible, energizing…

$10
Recurring

Soundness with Sayde Yoga

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

Recurring

Relaxation and Yin Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…

$15
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Gentle Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…

$15
Recurring

Soundness with Sayde Yoga

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

Plaid Friday

Illuminations 329 10th Ave SE Suite 115, Cedar Rapids, IA

Plaid Friday was born out of a recognition that the frenzied nature of Black Friday may not be for everyone. The event was created in Oakland, California, to transform holiday shopping for family and friends into a more connected, pleasurable activity than Black Friday. Plaid Friday promotes the diversity and creativity of local and independent…

Shop Local Saturday in The District

Illuminations 329 10th Ave SE Suite 115, Cedar Rapids, IA

The District: Czech Village & New Bohemia is celebrating Shop Local Saturday on November 26 - the Saturday after Thanksgiving! Come on down to the District and visit our 50 specialty shops and 40+ food & beverage stops, while shopping for the perfect holiday gifts. We will be kicking off the weekend by handing out…

Recurring

Soundness with Sayde Yoga

Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…

Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Gentle Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…

$15