Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…
Relaxation and Yin Yoga with Lynn Block
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAYin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…
Gentle Yoga with Lynn Block
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAGentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose…
Seekers of Illumination – Manifestation
Illuminations 329 10th Ave SE Suite 115, Cedar Rapids, IAThis group will meet once per month to discuss all topics that illuminate the soul. Discussion is meant to inspire and isn’t dogma. Many of us are walking a solitary…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…
Online Astrology Chat via Zoom
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAThis informal chat is designed for anyone who is interested in the current placement of the luminaries and the planets and how they will affect us. This will be a…
Soundness with Sayde Yoga
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAThursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…
Soundness with Sayde Yoga
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAThursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…
Mystical Guardians Group
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAThe Mystical Guardians Group is a group of parents gathering together to discuss today's challenges in their children's lives, whether it be school life, health issues, or just everyday struggles.…
Working Through the Chakras Yoga Workshop
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IAChakras are the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. We will spend…
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30…