Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
1 event,
Witches Cauldron Gathering: Beltane and Fairies/Sidhe
Witches Cauldron Gathering: Beltane and Fairies/Sidhe
This event has been postponed to May 2nd. Please join us as we gather around the Witches Cauldron for an evening of community and conversation! This time is being set aside to allow Witches, and witch friendly community members to come together and discuss a topic of the evening. In April, the discussion will be…
1 event,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
3 events,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Badass Yoga with Lynn Block
Badass Yoga with Lynn Block
An alternative approach to yoga. The class will be loud, with a great soundtrack of rock music, swearing, chaos, war cries, and yes, you can bring an adult beverage (BYOB). We will practice traditional yoga postures and breathing, with a focus on releasing negative energy. Finding our Zen in an alternative way. Please wear masks…
3 events,
Coffee and Conversation with Death
Coffee and Conversation with Death
Join Death Doula Laura Shaw and Psychic Medium Anji Kat for a continuing monthly conversation about living and dying soulfully on the first Saturday of each month. What are you “dying to know?” Ask us! Please register by calling Illuminations at 319-775-0117 or at Illuminations online scheduling page. Suggested love offering: $15
Liminal Psychic Readings with Solace
Liminal Psychic Readings with Solace
You are invited to come and sit a spell with Solace as she offers Liminal Psychic Readings from 10:00 – 4:00 pm. Cost is $65 for a 45-minute session. The Liminal can be unsettling or misunderstood as it is a threshold allowing for connection to the other side for those that travel the in-between. During…
Non-Western Meditation
Non-Western Meditation
This form of meditation is effective in actually being peace. When practiced, it changes the brain creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class. Experiencing this knowledge and training can transport us from discomfort and chaos into calm and flow. With practice…
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Relaxation and Yin Yoga with Lynn Block
Relaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Psychic Development Class: Connecting with the Spirit World
Psychic Development Class: Connecting with the Spirit World
Feeling the pull to connect with the spirit world, but if you do will it be safe? Will you bring a negative energy into your life? We will discuss the fears and talk about how to communicate safely to have an amazing experience. To register or for more information, please call or text Danie at…
1 event,
Sisters of the Moon Circle: Manifesting Your Magical Life
Sisters of the Moon Circle: Manifesting Your Magical Life
Tap into the abundance of the season by learning about practical tips and tools of manifestation. Want to create the life of your dreams? Join us for this immersive sacred event, where we will: -Explore the power of affirmative prayer/spells/chants -Create your own visualization workshop to use in manifesting -Practical tools for creating sacredness in…
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Rites of the Munay Ki
Rites of the Munay Ki
Embrace the path of the Shamanic practitioner! These sessions will walk you through the teachings of these Rites as well as the experience of giving and receiving them. We will also explore aspects of ceremony, bringing out Masculine/Feminine energies into greater alignment, and deepening our connection to Source. The Rites of the Munay Ki will…
3 events,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
2 events,
Akashic Record or Medium Readings with Danie McKinstry
Akashic Record or Medium Readings with Danie McKinstry
Guest reader Danie McKinstry will be offering Akashic Record or Medium readings from 10-4 pm. Danie has been a medium all of her life, but started offering readings 8 years ago. She loves to connect with spirit and especially loves to help people connect and build relationships with their spirit guides. To book an appointment,…
Shamanic Alchemy
Shamanic Alchemy
A Course in Modern Shamanism & Spiritual Transformation Travel the Medicine Wheel with facilitator Jen Serovy and become acquainted with the 7 Stages of Spiritual Alchemy. This is a year-long course that also provides the opportunity for ordainment as one or more of the following: Minister Spiritual Healer Earth Steward The first class on January…
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Relaxation and Yin Yoga with Lynn Block
Relaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
1 event,
Seekers of Illumination: Crystals
Seekers of Illumination: Crystals
This group will meet once per month to discuss all topics that illuminate the soul. Discussion is meant to inspire and isn’t dogma. Many of us are walking a solitary spiritual path, but that road can be lonely when it doesn’t feel like we can share our experience with others. Please join us for lively,…
1 event,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
3 events,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
3 events,
Honoring the Self: A Sound Meditation
Honoring the Self: A Sound Meditation
Within each of us is a powerful, talented, creative, loving, and Divine being, but sometimes we forget the power we innately possess. Nurture the relationship with your inner self, affirm your empowered boundaries, and fuel your creative fire during this guided meditation. Join certified singing bowl practitioners Laina and Lynn Pilkenton for an hour of gentle meditation focused…
Gong Hee Fot Choy Readings with Kay Christy
Gong Hee Fot Choy Readings with Kay Christy
I read from a deck of round playing cards - using the 7 cards and higher. The method is called Gong Hee Fot Choy created originally by Margarete Ward in 1982, which is when I started using it! The name means a “Greeting of Riches” often heard at Chinese New Year celebrations. The reading board…
An Afternoon of Trance with Dr. Christina Rawls, Mental Trance & Physical Medium
An Afternoon of Trance with Dr. Christina Rawls, Mental Trance & Physical Medium
An afternoon of trance channeling and spirit photography with Dr. Christina Rawls. Dr. Rawls was a Philosophy professor for almost 15 years, leaving academia by choice in 2021 to become a full time evidential medium. Having many psi abilities since birth, Christina began getting orb spirits on film as of 2007. Spirit photography is a…
2 events,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Relaxation and Yin Yoga with Lynn Block
Relaxation and Yin Yoga with Lynn Block
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
0 events,
1 event,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
3 events,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Thursdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Thursdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:30 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
Pelvic Floor Health Review
Pelvic Floor Health Review
For those still working on our home PFH practice, we will have a 90 minute PFH review class on Thursday, May 25th @6:30! Full syllabus, slideshow review, and all of Sayde's time to stay after and answer questions.
0 events,
1 event,
Astrological Consultation with Tom Sidebottom
Astrological Consultation with Tom Sidebottom
As we start our session, you’ll choose one or more of these options for us to follow: Natal reading: We'll review your goals, desires, resources, and challenges in life as described in your birth chart. Life cycles: We'll look at longer planetary cycles as they're affecting your chart over the next two years. These cycles…
1 event,
Alpaca Yoga with Sayde
Alpaca Yoga with Sayde
LOCATION: Rainbow Feathers Farm; 69 Western College Rd, Cedar Rapids, IA, 52404 Bring a mat and join Sayde in the field for Yoga with the Alpacas on the last Sunday of each month: May 28th, June 25th, July 30th, August 27th, and September 24th. Chickens and alpacas, whippets, birds, fish, and lizard live together in joy on this…
1 event,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
1 event,
Witches Cauldron Gathering: The Psychic Witch
Witches Cauldron Gathering: The Psychic Witch
Please join us as we gather around the Witches Cauldron for an evening of community and conversation! This time is being set aside to allow Witches, and witch friendly community members to come together and discuss a topic of the evening. In May, we discuss the psychic witch. Suggested donation $10. Wild Indigo Coyote is…
1 event,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
1 event,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
1 event,
Badass Yoga with Lynn Block
Badass Yoga with Lynn Block
An alternative approach to yoga. The class will be loud, with a great soundtrack of rock music, swearing, chaos, war cries, and yes, you can bring an adult beverage (BYOB). We will practice traditional yoga postures and breathing, with a focus on releasing negative energy. Finding our Zen in an alternative way. Please wear masks…
3 events,
Yoga and Brew
Yoga and Brew
LOCATION: Lion Bridge Brewing Company, 59 16th Ave SW, Cedar Rapids Participate in an invigorating yoga class, and then enjoy a brew from Lion Bridge. One Beer included with class. All levels of yoga are welcome. The yoga style will be hatha style yoga flow. Please register: https://www.latitudeyogafitness.com/event-details/yoga-and-brew
ONLINE – Coffee and Conversation with Death
ONLINE – Coffee and Conversation with Death
Join us, Death Doula Laura Shaw and Psychic Medium & Spiritual Mentor Anji Kat as we continue our conversation about living and dying soulfully! What are you "dying to know"? Ask us! Suggested love offering: $15; payable by Venmo to @AnjiKat Join us every other month starting in June for this session to be held…
Gong Hee Fot Choy Readings with Kay Christy
Gong Hee Fot Choy Readings with Kay Christy
I read from a deck of round playing cards - using the 7 cards and higher. The method is called Gong Hee Fot Choy created originally by Margarete Ward in 1982, which is when I started using it! The name means a “Greeting of Riches” often heard at Chinese New Year celebrations. The reading board…
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