yoga
Calendar of Events
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S Sat
1 event,
Alpaca Yoga with Sayde
Alpaca Yoga with Sayde
LOCATION: Rainbow Feathers Farm; 69 Western College Rd, Cedar Rapids, IA, 52404 Bring a mat and join Sayde in the field for Yoga with the Alpacas on the last Sunday of each month: May 28th, June 25th, July 30th, August 27th, and September 24th. Chickens and alpacas, whippets, birds, fish, and lizard live together in joy on this…
0 events,
0 events,
1 event,
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
0 events,
0 events,
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
0 events,
0 events,
1 event,
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
1 event,
Bada## Yoga with Lynn Block
Bada## Yoga with Lynn Block
An alternative approach to yoga, that will find your zen in an alternative way. The class will be loud, with a great sound track of rock music, swearing, chaos, war cries, and yes you can bring adult beverage (BYOB). We will practice traditional yoga postures and breathing, with a focus on releasing negative energy. Finding…
0 events,
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
0 events,
1 event,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
1 event,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
0 events,
0 events,
1 event,
Soundness with Sayde Yoga
Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
1 event,
Autumn Equinox Yoga with Lynn Block
Autumn Equinox Yoga with Lynn Block
We will devote this yoga practice to the celebration of gratitude. The yoga flow will bring balance into our lunar and solar energies, on this day of equal amounts of day and night. We will bring some Yin into our practice -to focus on letting go. Our ending meditation will be focused on embracing the…
1 event,
Yoga and Brew with Lynn Block
Yoga and Brew with Lynn Block
Come to Lion Bridge Brewing Company to participate in an invigorating 50-minute yoga class then enjoy a brew. One beverage included with class. Must be 21 for alcoholic beverages. All levels of yoga are welcome. The yoga style will be hatha style yoga flow. Please register: https://www.latitudeyogafitness.com.
1 event,
Alpaca Yoga with Sayde
Alpaca Yoga with Sayde
LOCATION: Rainbow Feathers Farm; 69 Western College Rd, Cedar Rapids, IA, 52404 Bring a mat and join Sayde in the field for Yoga with the Alpacas on the last Sunday of each month: May 28th, June 25th, July 30th, August 27th, and September 24th. Chickens and alpacas, whippets, birds, fish, and lizard live together in joy on this…
3 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Nidra with Sayde
Yoga Nidra with Sayde
This is not cumulative, and you can join any/all weeks. Sayde is presenting the course remotely, too, but you get all of the props and peace at The Studio. As restful as sleep, deeper than a meditation, longer than a prayer, Yoga Nidra translates as “aware sleep.” The work is neural reset by intentionally suspending…
Gentle Yoga with Lynn Block
Gentle Yoga with Lynn Block
Gentle Yoga is a variation of Hatha Yoga which is accessible to students of all levels. This practice is taken at a slow pace and incorporates modifications for each pose that promote bodily awareness. Coupled with breathwork and meditation, Gentle Yoga is the perfect practice for someone who is new to yoga or looking to…
1 event,
Yoga with Marsha Nieland
Yoga with Marsha Nieland
All levels , 75 minute yoga/meditation class. Please bring your own mat, blanket and props if you have them. Class is full, visit https://marsha-nieland.heymarvelous.com/ for registration.
2 events,
Yoga Flow
Yoga Flow
Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Intermediate Soundness with Sayde Yoga
Intermediate Soundness with Sayde Yoga
Wednesdays | 5:15 pm - 6:15 pm The Studio at Illuminations, $15 Wednesdays | 6:30 pm - 7:45 pm The Studio at Illuminations, $15 Sundays | 10:00 am - 11:15 am The Studio at Illuminations, $15 Sayde Lorelei, MSYT Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move…
1 event,
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Introductory Workshop
Pelvic Floor Health Intro will run as a series of workshops for the rest of the year in either 3- or 4-week sessions. They restart each month, so you never have to wait more than a few weeks to join. $60 for 4 week sessions, $45 for 3 week sessions: June - 4 weeks (1, 8,…
0 events,
0 events,
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