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Yoga with Shawn
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar RapidsThere are many layers to yoga and no matter the depth of your personal practice there are enormous benefits to be had. I’ve been practicing yoga since the late 90’s…
$15
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar RapidsYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought…
$15