Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

David offers a class that is meant to be active and stimulating, while not being overly challenging. Every student is invited to listen to their bodies, in a state of grace and acceptance, as they move into their expression of the pose. We will do a mixture of flows and sequences, and then slow down…

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

We will devote this yoga practice to the celebration of gratitude. The yoga flow will bring balance into our lunar and solar energies on this day of equal amounts of day and night. We will bring some Yin into our practice to focus on letting go. Our ending meditation will focus on embracing the shift…

“TriYoga is a complete system of universal and ageless yoga teachings founded by master yogini Kali Ray.  A practical path to transformation, Yogini Kaliji’s world-renowned hatha TriYoga Flows are a unique fusion of flowing and sustained postures united with breath and mudra.” Kim Beecher (Nandi), D.C. At the Basics level the student will develop precise…

An alternative approach to yoga. The class will be loud, with a great soundtrack of rock music, swearing, chaos, war cries, and yes, you can bring an adult beverage (BYOB). We will practice traditional yoga postures and breathing, with a focus on releasing negative energy. Finding our Zen in an alternative way. Please wear masks…