Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Relaxation and Yin Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; The sequences of postures are meant to stimulate the channels of the…

$15
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Love Yourself Beginning Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

This is perfect for someone wanting to start doing yoga, or just wants a refresher. The class will be a slower flow of yoga, going through many  of the common poses. 4 classes for $55.  Classes will be held every Monday in February at 6 PM. Please register: https://www.latitudeyogafitness.com

$55
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

BadA## Yoga with Lynn Block

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

An alternative approach to yoga, that will find your zen in an alternative way. The class will be loud, with a great sound track of rock music, swearing, chaos, war cries, and yes you can bring adult beverage (BYOB). We will practice traditional yoga postures and breathing, with a focus on releasing negative energy. Finding…

$15
Recurring

Relaxation and Yin Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; The sequences of postures are meant to stimulate the channels of the…

$15
Recurring

Yoga Flow

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Yoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…

$15
Recurring

Love Yourself Beginning Yoga

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

This is perfect for someone wanting to start doing yoga, or just wants a refresher. The class will be a slower flow of yoga, going through many  of the common poses. 4 classes for $55.  Classes will be held every Monday in February at 6 PM. Please register: https://www.latitudeyogafitness.com

$55