Lynn Block
Relaxation and Yin Yoga with Lynn Block
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. In December, class will meet Monday, December 11th,…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. In December, class will meet Monday, December 11th,…
Relaxation and Yin Yoga with Lynn Block
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; the sequences of postures are meant to stimulate the channels of the…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. All levels from beginner to advanced yogi are welcome. In December, class will meet Monday, December 11th,…
Winter Solstice Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesThe new solar year is upon us as the Earth begins her to tilt back toward the Sun, signifying the completion of another life cycle before the emergence of spring. Activate your intentions for the new year by turning inward and awakening your inner fire. We will focus the yoga practice on the inner fire…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…
Yoga Flow
The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA, United StatesYoga that moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. All levels, from beginner to advanced yogi, are welcome. The class will meet every Monday, Wednesday,…