Recurring

Non-Western Meditation

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Non-Western Meditation: What is it? How is it different?  This form of meditation is effective in actually being peace. When practiced it changes the brain, creating byproducts of calmness, stability, strength, and resilience. What it is and how it is different will be experienced in class.  This knowledge and training can transport us from discomfort…

$10
Recurring

Community Non-Western Meditation

The Studio at Illuminations 329 10th Ave SE Ste 112, Cedar Rapids, IA

Prerequisite: One session of Non-Western Meditation. Please join us for community learning and sharing of experiences regarding non-western meditation.  Community is helpful on this journey as it helps us stay open and focused. Listening to others’ experiences give us ideas for our own personal practice. Sharing stories and practice techniques show us what’s possible, energizing…

$10